Raw ground venison - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	157 kcal	-	-
Protein	21.78 g	44% DV	555% (277 g)
Fat	7.13 g	9.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	75 mg	3.3% DV	-
Cholesterol	80 mg	27% DV	-
Water	71.15 g	-	-
Ash	0.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	87.9 mg	16% DV	204% (1120 mg)
Folate	4 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.55 mg	46% DV	581% (6.97 mg)
Vitamin B12	1.87 ug	78% DV	993% (23.82 ug)
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	281% (3.66 mg)
Vitamin B3 (Niacin)	5.7 mg	36% DV	454% (72.61 mg)
Vitamin B5 (Pantothenic acid)	0.69 mg	14% DV	176% (8.79 mg)
Vitamin B6	0.46 mg	27% DV	348% (5.91 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	1.2 ug	1% DV	12.74% (15.29 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	38.22% (5.73 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	10.78% (140 mg)
Copper, Cu	0.14 mg	16% DV	198% (1.78 mg)
Iron, Fe	2.92 mg	16% DV	207% (37.2 mg)
Magnesium, Mg	21 mg	5% DV	63.69% (268 mg)
Manganese, Mn	0.01 mg	0.6% DV	7.75% (0.18 mg)
Phosphorus, P	201 mg	16% DV	205% (2561 mg)
Potassium, K	330 mg	7% DV	89.44% (4204 mg)
Selenium, Se	10 ug	18% DV	232% (127 ug)
Sodium, Na	75 mg	3.3% DV	41.54% (955 mg)
Zinc, Zn	4.2 mg	38% DV	486% (53.5 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.26 g	-	-
Arginine	1.29 g	-	-
Aspartic acid	1.88 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	3.07 g	-	-
Glycine	1.18 g	-	-
Histidine	0.65 g	-	-
Isoleucine	0.93 g	-	-
Leucine	1.65 g	-	-
Lysine	1.76 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.95 g	-	-
Serine	0.75 g	-	-
Threonine	0.82 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.68 g	-	-
Valine	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.2 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.33 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	1.61 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.88 g	-	-
Betaine	12.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	80 mg	27% DV	-
Hydroxyproline	0.31 g	-	-
Theobromine	0 mg	-	-
Water	71.15 g	-	-