Broiled lean venison loin steak - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	150 kcal	-	-
Protein	30.2 g	60% DV	805% (403 g)
Fat	2.38 g	3.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	57 mg	2.5% DV	-
Cholesterol	79 mg	26% DV	-
Water	67.07 g	-	-
Ash	1.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	113 mg	21% DV	274% (1507 mg)
Folate	9 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	311% (3.73 mg)
Vitamin B12	1.83 ug	76% DV	1017% (24.4 ug)
Vitamin B2 (Riboflavin)	0.51 mg	39% DV	526% (6.84 mg)
Vitamin B3 (Niacin)	10.76 mg	67% DV	896% (143 mg)
Vitamin B5 (Pantothenic acid)	0.87 mg	17% DV	231% (11.57 mg)
Vitamin B6	0.76 mg	44% DV	593% (10.08 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	1.2 ug	1% DV	13.33% (16 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.62 mg	4.1% DV	55.11% (8.27 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	6.15% (80 mg)
Copper, Cu	0.23 mg	25% DV	336% (3.03 mg)
Iron, Fe	4.09 mg	23% DV	303% (54.53 mg)
Magnesium, Mg	30 mg	7.1% DV	95.24% (400 mg)
Manganese, Mn	0.03 mg	1.3% DV	16.81% (0.39 mg)
Phosphorus, P	277 mg	22% DV	295% (3693 mg)
Potassium, K	398 mg	8.5% DV	113% (5307 mg)
Selenium, Se	13.3 ug	24% DV	322% (177 ug)
Sodium, Na	57 mg	2.5% DV	33.04% (760 mg)
Zinc, Zn	3.63 mg	33% DV	440% (48.4 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.77 g	-	-
Arginine	1.82 g	-	-
Aspartic acid	2.64 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	4.31 g	-	-
Glycine	1.66 g	-	-
Histidine	0.91 g	-	-
Isoleucine	1.3 g	-	-
Leucine	2.31 g	-	-
Lysine	2.47 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	1.15 g	-	-
Proline	1.33 g	-	-
Serine	1.05 g	-	-
Threonine	1.15 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.95 g	-	-
Valine	1.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.48 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.53 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.65 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.25 g	-	-
Betaine	14.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Hydroxyproline	0.44 g	-	-
Theobromine	0 mg	-	-
Water	67.07 g	-	-