Grilled Boneless Veal Top Round Cutlet - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	151 kcal	-	-
Protein	31.89 g	64% DV	845% D
Fat	2.63 g	3.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	88 mg	3.8% DV	-
Cholesterol	72 mg	24% DV	-
Water	65.32 g	-	-
Ash	1.45 g	-	-

Element	Amount	Daily value	Density
Choline	160 mg	29% DV	385% D
Folate	8 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	103% D
Vitamin B12	2.72 ug	113% DV	1501% D
Vitamin B2 (Riboflavin)	0.47 mg	36% DV	479% D
Vitamin B3 (Niacin)	10.1 mg	63% DV	836% D
Vitamin B5 (Pantothenic acid)	0.65 mg	13% DV	172% D
Vitamin B6	0.76 mg	45% DV	593% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	23 iu	-	-
Vitamin K	1.3 ug	1.1% DV	14.35% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	39.74% D
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	37.97% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	6.11% D
Copper, Cu	0.11 mg	12% DV	165% D
Iron, Fe	1.39 mg	7.7% DV	102% D
Magnesium, Mg	38 mg	9% DV	120% D
Manganese, Mn	0.02 mg	0.7% DV	9.79% D
Phosphorus, P	277 mg	22% DV	294% D
Potassium, K	323 mg	6.9% DV	91.02% D
Selenium, Se	21.6 ug	39% DV	520% D
Sodium, Na	88 mg	3.8% DV	50.68% D
Zinc, Zn	3.29 mg	30% DV	396% D

Element	Amount	Daily value	Density
Alanine	1.9 g	-	-
Arginine	1.88 g	-	-
Aspartic acid	2.75 g	-	-
Cystine	0.36 g	-	-
Glutamic acid	5.04 g	-	-
Glycine	1.64 g	-	-
Histidine	1.16 g	-	-
Isoleucine	1.57 g	-	-
Leucine	2.54 g	-	-
Lysine	2.63 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	1.29 g	-	-
Proline	1.33 g	-	-
Serine	1.2 g	-	-
Threonine	1.39 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	1.02 g	-	-
Valine	1.76 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.14 g	-	-
Omega-9 oleic (cis)	1.02 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.57 g	-	-
Stearic acid	0.34 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.11 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.45 g	-	-
Betaine	29.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	72 mg	24% DV	-
Hydroxyproline	0.16 g	-	-
Theobromine	0 mg	-	-
Water	65.32 g	-	-