Raw Blue Mussel - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
86 kcal - -
protein-1 Protein
11.9 g 24% DV 553% (277 g)
fat-2 Fat
2.24 g 2.9% DV -
carbs-1 Carbohydrate
3.69 g 1.3% DV -
salt-1 Sodium, Na
286 mg 12% DV -
molecule Cholesterol
28 mg 9.3% DV -
water-3 Water
80.58 g - -
ash-1 Ash
1.59 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
65 mg 12% DV 275% (1512 mg)
Folate
42 ug - -
Vitamin A
160 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 310% (3.72 mg)
Vitamin B12
12 ug 500% DV 11628% (279 ug)
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 376% (4.88 mg)
Vitamin B3 (Niacin)
1.6 mg 10% DV 233% (37.21 mg)
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 233% (11.63 mg)
Vitamin B6
0.05 mg 2.9% DV 68.4% (1.16 mg)
Vitamin C
8 mg 8.9% DV 207% (186 mg)
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 1.94% (2.33 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
42 ug - -
Folate, total
42 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
48 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.02 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
48 ug 5.3% DV 124% (1116 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 85.27% (12.79 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
26 mg 2% DV 46.51% (605 mg)
Copper, Cu
0.09 mg 10% DV 243% (2.19 mg)
Iron, Fe
3.95 mg 22% DV 510% (91.86 mg)
Magnesium, Mg
34 mg 8.1% DV 188% (791 mg)
Manganese, Mn
3.4 mg 148% DV 3438% (79.07 mg)
Phosphorus, P
197 mg 16% DV 367% (4581 mg)
Potassium, K
320 mg 6.8% DV 158% (7442 mg)
Selenium, Se
44.8 ug 81% DV 1894% (1042 ug)
Sodium, Na
286 mg 12% DV 289% (6651 mg)
Zinc, Zn
1.6 mg 15% DV 338% (37.21 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.72 g - -
Arginine
0.87 g - -
Aspartic acid
1.15 g - -
Cystine
0.16 g - -
Glutamic acid
1.62 g - -
Glycine
0.74 g - -
Histidine
0.23 g - -
Isoleucine
0.52 g - -
Leucine
0.84 g - -
Lysine
0.89 g - -
Methionine
0.27 g - -
Phenylalanine
0.43 g - -
Proline
0.49 g - -
Serine
0.53 g - -
Threonine
0.51 g - -
Tryptophan
0.13 g - -
Tyrosine
0.38 g - -
Valine
0.52 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.25 g - -
Omega-3 EPA
0.19 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.14 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
3.69 g 1.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.59 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
80.58 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Mollusks, mussel, blue, raw
Processing level: 1
Industrial level: 1