Cooked Quinoa - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
120 kcal - -
protein-1 Protein
4.4 g 8.8% DV 147% (73.33 g)
fat-2 Fat
1.92 g 2.5% DV -
carbs-1 Carbohydrate
21.3 g 7.7% DV -
starch-1 Starch
17.63 g - -
sugars-3 Sugars
0.87 g - -
fiber-1 Fiber
2.8 g 10% DV 167% (46.67 g)
salt-1 Sodium, Na
7 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
71.61 g - -
ash-1 Ash
0.76 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
23 mg 4.2% DV 69.7% (383 mg)
Folate
42 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 149% (1.78 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 141% (1.83 mg)
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 42.92% (6.87 mg)
Vitamin B6
0.12 mg 7.2% DV 121% (2.05 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
42 ug - -
Folate, total
42 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0.03 mg - -
Tocopherol, delta
0.11 mg - -
Tocopherol, gamma
1.19 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 70% (10.5 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
17 mg 1.3% DV 21.79% (283 mg)
Copper, Cu
0.19 mg 21% DV 356% (3.2 mg)
Iron, Fe
1.49 mg 8.3% DV 138% (24.83 mg)
Magnesium, Mg
64 mg 15% DV 254% (1067 mg)
Manganese, Mn
0.63 mg 27% DV 457% (10.52 mg)
Phosphorus, P
152 mg 12% DV 203% (2533 mg)
Potassium, K
172 mg 3.7% DV 60.99% (2867 mg)
Selenium, Se
2.8 ug 5.1% DV 84.85% (46.67 ug)
Sodium, Na
7 mg 0.3% DV 5.07% (117 mg)
Zinc, Zn
1.09 mg 9.9% DV 165% (18.17 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.18 g - -
Arginine
0.34 g - -
Aspartic acid
0.35 g - -
Cystine
0.06 g - -
Glutamic acid
0.58 g - -
Glycine
0.22 g - -
Histidine
0.13 g - -
Isoleucine
0.16 g - -
Leucine
0.26 g - -
Lysine
0.24 g - -
Methionine
0.1 g - -
Phenylalanine
0.19 g - -
Proline
0.24 g - -
Serine
0.18 g - -
Threonine
0.13 g - -
Tryptophan
0.05 g - -
Tyrosine
0.08 g - -
Valine
0.19 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.3 g 7.7% DV -
Starch
17.63 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.76 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.61 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Quinoa, cooked
Processing level: 2
Industrial level: 1