Raw boneless veal leg top round cutlet - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	107 kcal	-	-
Protein	22.07 g	44% DV	825% (413 g)
Fat	2.07 g	2.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	86 mg	3.7% DV	-
Cholesterol	56 mg	19% DV	-
Water	75.2 g	-	-
Ash	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	120 mg	22% DV	408% (2243 mg)
Folate	4 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	156% (1.87 mg)
Vitamin B12	2.08 ug	87% DV	1620% (38.88 ug)
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	489% (6.36 mg)
Vitamin B3 (Niacin)	9.28 mg	58% DV	1084% (173 mg)
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	217% (10.84 mg)
Vitamin B6	0.6 mg	35% DV	659% (11.2 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	23 iu	-	-
Vitamin K	1.1 ug	0.9% DV	17.13% (20.56 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	56.07% (11.21 ug)
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	38.63% (5.79 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	5.75% (74.77 mg)
Copper, Cu	0.09 mg	9.9% DV	185% (1.66 mg)
Iron, Fe	0.81 mg	4.5% DV	84.11% (15.14 mg)
Magnesium, Mg	30 mg	7.1% DV	134% (561 mg)
Manganese, Mn	0.02 mg	0.7% DV	13.82% (0.32 mg)
Phosphorus, P	212 mg	17% DV	317% (3963 mg)
Potassium, K	273 mg	5.8% DV	109% (5103 mg)
Selenium, Se	16 ug	29% DV	544% (299 ug)
Sodium, Na	86 mg	3.7% DV	69.89% (1607 mg)
Zinc, Zn	1.97 mg	18% DV	335% (36.82 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.31 g	-	-
Arginine	1.3 g	-	-
Aspartic acid	1.9 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.49 g	-	-
Glycine	1.13 g	-	-
Histidine	0.8 g	-	-
Isoleucine	1.09 g	-	-
Leucine	1.76 g	-	-
Lysine	1.82 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	0.89 g	-	-
Proline	0.92 g	-	-
Serine	0.83 g	-	-
Threonine	0.96 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.7 g	-	-
Valine	1.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.89 g	-	-
Omega-9 oleic (cis)	0.8 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.45 g	-	-
Stearic acid	0.27 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.09 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.09 g	-	-
Betaine	28.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Hydroxyproline	0.11 g	-	-
Theobromine	0 mg	-	-
Water	75.2 g	-	-