Raw pork boneless top loin roasts (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	132 kcal	-	-
Protein	22.39 g	45% DV	678% (339 g)
Fat	4.06 g	5.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	49 mg	2.1% DV	-
Cholesterol	63 mg	21% DV	-
Water	73.28 g	-	-
Ash	1.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	59.5 mg	11% DV	164% (902 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	559% (6.71 mg)
Vitamin B12	0.51 ug	21% DV	322% (7.73 ug)
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	218% (2.83 mg)
Vitamin B3 (Niacin)	5.75 mg	36% DV	544% (87.05 mg)
Vitamin B5 (Pantothenic acid)	0.75 mg	15% DV	226% (11.29 mg)
Vitamin B6	0.76 mg	44% DV	673% (11.44 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	16 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	30.3% (6.06 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	13.13% (1.97 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	5.83% (75.76 mg)
Copper, Cu	0.06 mg	6.4% DV	97.64% (0.88 mg)
Iron, Fe	0.54 mg	3% DV	45.45% (8.18 mg)
Magnesium, Mg	26 mg	6.2% DV	93.8% (394 mg)
Manganese, Mn	0.01 mg	0.3% DV	4.61% (0.11 mg)
Phosphorus, P	225 mg	18% DV	273% (3409 mg)
Potassium, K	374 mg	8% DV	121% (5667 mg)
Selenium, Se	27.7 ug	50% DV	763% (420 ug)
Sodium, Na	49 mg	2.1% DV	32.28% (742 mg)
Zinc, Zn	1.8 mg	16% DV	248% (27.27 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.32 g	-	-
Arginine	1.49 g	-	-
Aspartic acid	2.19 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.58 g	-	-
Glycine	1.01 g	-	-
Histidine	0.97 g	-	-
Isoleucine	1.1 g	-	-
Leucine	1.91 g	-	-
Lysine	2.08 g	-	-
Methionine	0.62 g	-	-
Phenylalanine	0.94 g	-	-
Proline	0.91 g	-	-
Serine	0.97 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.85 g	-	-
Valine	1.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.35 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.48 g	-	-
Omega-9 oleic (cis)	1.46 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.78 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.4 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	63 mg	21% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	73.28 g	-	-