Raw turkey drumstick (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	141 kcal	-	-
Protein	19.96 g	40% DV	566% (283 g)
Fat	6.84 g	8.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	86 mg	3.7% DV	-
Cholesterol	82 mg	27% DV	-
Water	73.37 g	-	-
Ash	0.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	72.5 mg	13% DV	187% (1028 mg)
Folate	6 ug	-	-
Vitamin A	86 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	57.92% (0.7 mg)
Vitamin B12	1.9 ug	79% DV	1123% (26.95 ug)
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	306% (3.97 mg)
Vitamin B3 (Niacin)	4.8 mg	30% DV	426% (68.09 mg)
Vitamin B5 (Pantothenic acid)	1.05 mg	21% DV	299% (14.95 mg)
Vitamin B6	0.34 mg	20% DV	283% (4.81 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	18 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	26 ug	-	-
Vitamin A, RAE	26 ug	2.9% DV	40.98% (369 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	35.46% (7.09 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	17.02% (2.55 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	9.82% (128 mg)
Copper, Cu	0.08 mg	8.8% DV	125% (1.12 mg)
Iron, Fe	1.14 mg	6.3% DV	89.83% (16.17 mg)
Magnesium, Mg	21 mg	5% DV	70.92% (298 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.7% (0.09 mg)
Phosphorus, P	151 mg	12% DV	171% (2142 mg)
Potassium, K	208 mg	4.4% DV	62.77% (2950 mg)
Selenium, Se	20.3 ug	37% DV	524% (288 ug)
Sodium, Na	86 mg	3.7% DV	53.04% (1220 mg)
Zinc, Zn	2.92 mg	27% DV	377% (41.42 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.1 g	-	-
Arginine	1.14 g	-	-
Aspartic acid	1.57 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.65 g	-	-
Glycine	0.98 g	-	-
Histidine	0.52 g	-	-
Isoleucine	0.56 g	-	-
Leucine	1.35 g	-	-
Lysine	1.61 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.63 g	-	-
Proline	1.13 g	-	-
Serine	0.78 g	-	-
Threonine	0.71 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.57 g	-	-
Valine	0.63 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.68 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.01 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.29 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.11 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.88 g	-	-
Betaine	5.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	82 mg	27% DV	-
Hydroxyproline	0.22 g	-	-
Theobromine	0 mg	-	-
Water	73.37 g	-	-