Roasted turkey drumstick (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	197 kcal	-	-
Protein	28.21 g	56% DV	573% (286 g)
Fat	9.37 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	112 mg	4.9% DV	-
Cholesterol	120 mg	40% DV	-
Water	62.57 g	-	-
Ash	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	114 mg	21% DV	210% (1156 mg)
Folate	9 ug	-	-
Vitamin A	38 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	53.3% (0.64 mg)
Vitamin B12	2.46 ug	103% DV	1041% (24.97 ug)
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	266% (3.46 mg)
Vitamin B3 (Niacin)	5.57 mg	35% DV	354% (56.59 mg)
Vitamin B5 (Pantothenic acid)	1.13 mg	23% DV	230% (11.5 mg)
Vitamin B6	0.4 mg	23% DV	238% (4.04 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	13 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	11 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	12.41% (112 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	15.23% (3.05 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	5.41% (0.81 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	12.5% (162 mg)
Copper, Cu	0.11 mg	12% DV	121% (1.09 mg)
Iron, Fe	1.58 mg	8.8% DV	89.11% (16.04 mg)
Magnesium, Mg	24 mg	5.7% DV	58.01% (244 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.09% (0.07 mg)
Phosphorus, P	196 mg	16% DV	159% (1990 mg)
Potassium, K	254 mg	5.4% DV	54.87% (2579 mg)
Selenium, Se	29.9 ug	54% DV	552% (304 ug)
Sodium, Na	112 mg	4.9% DV	49.44% (1137 mg)
Zinc, Zn	4.22 mg	38% DV	389% (42.84 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.72 g	-	-
Arginine	1.79 g	-	-
Aspartic acid	2.57 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	4.18 g	-	-
Glycine	1.55 g	-	-
Histidine	0.82 g	-	-
Isoleucine	0.97 g	-	-
Leucine	2.24 g	-	-
Lysine	2.78 g	-	-
Methionine	0.75 g	-	-
Phenylalanine	0.99 g	-	-
Proline	1.47 g	-	-
Serine	1.16 g	-	-
Threonine	1.18 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	0.92 g	-	-
Valine	1.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.37 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.92 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.56 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.37 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.16 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	120 mg	40% DV	-
Theobromine	0 mg	-	-
Water	62.57 g	-	-