Raw veal loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
177 kcal | - | - |
Protein
|
20.07 g | 40% DV | 454% (227 g) |
Fat
|
10.07 g | 13% DV | - |
Carbohydrate
|
0.07 g | 0% DV | - |
Sodium, Na
|
98 mg | 4.3% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Water
|
69.44 g | - | - |
Ash
|
0.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
98.9 mg | 18% DV | 203% (1118 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 73.45% (0.88 mg) |
|
Vitamin B12
|
2.46 ug | 103% DV | 1158% (27.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 243% (3.16 mg) |
|
Vitamin B3 (Niacin)
|
6.62 mg | 41% DV | 467% (74.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.63 mg | 13% DV | 142% (7.11 mg) |
|
Vitamin B6
|
0.6 mg | 36% DV | 401% (6.82 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
69 iu | - | - |
|
Vitamin K
|
1.3 ug | 1.1% DV | 12.24% (14.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.05 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.7 ug | 8.5% DV | 96.05% (19.21 ug) |
|
Vitamin D3 (cholecalciferol)
|
1.7 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 22.6% (3.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 12.17% (158 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 103% (0.93 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 52.73% (9.49 mg) |
|
Magnesium, Mg
|
43 mg | 10% DV | 116% (486 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 6.39% (0.15 mg) |
|
Phosphorus, P
|
222 mg | 18% DV | 201% (2508 mg) |
|
Potassium, K
|
241 mg | 5.1% DV | 57.94% (2723 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 333% (183 ug) |
|
Sodium, Na
|
98 mg | 4.3% DV | 48.15% (1107 mg) |
|
Zinc, Zn
|
2.01 mg | 18% DV | 206% (22.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.19 g | - | - |
|
Arginine
|
1.18 g | - | - |
|
Aspartic acid
|
1.73 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.17 g | - | - |
|
Glycine
|
1.03 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
0.99 g | - | - |
|
Leucine
|
1.6 g | - | - |
|
Lysine
|
1.65 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
0.81 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.75 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
1.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.29 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Lignoceric acid
|
0.01 g | - | - |
|
Margaric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.25 g | - | - |
|
Palmitic acid
|
2.08 g | - | - |
|
Stearic acid
|
1.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.07 g | - | - |
|
MUFA 16:1
|
0.35 g | - | - |
|
MUFA 17:1
|
0.09 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.07 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.96 g | - | - |
|
Betaine
|
21.4 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Hydroxyproline
|
0.1 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.44 g | - | - |