Wheat, Uncooked Kamut khorasan - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
337 kcal | - | - |
Protein
|
14.54 g | 29% DV | 173% (86.29 g) |
Fat
|
2.13 g | 2.7% DV | - |
Carbohydrate
|
70.58 g | 26% DV | - |
Starch
|
52.41 g | - | - |
Sugars
|
7.84 g | - | - |
Fiber
|
11.1 g | 40% DV | 235% (65.88 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.07 g | - | - |
Ash
|
1.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.8 mg | 4.7% DV | 27.84% (153 mg) |
|
Vitamin A
|
10 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.57 mg | 47% DV | 280% (3.36 mg) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 84% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
6.38 mg | 40% DV | 236% (37.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.95 mg | 19% DV | 113% (5.63 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 90.42% (1.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 8.9% (10.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Tocopherol, beta
|
0.14 mg | - | - |
|
Tocopherol, delta
|
0.01 mg | - | - |
|
Tocopherol, gamma
|
1.08 mg | - | - |
|
Tocotrienol, alpha
|
0.31 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0.02 mg | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.66% (5.93 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.61 mg | 4.1% DV | 24.13% (3.62 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 10.04% (131 mg) |
|
Copper, Cu
|
0.51 mg | 56% DV | 334% (3 mg) |
|
Iron, Fe
|
3.77 mg | 21% DV | 124% (22.37 mg) |
|
Magnesium, Mg
|
130 mg | 31% DV | 184% (772 mg) |
|
Manganese, Mn
|
2.74 mg | 119% DV | 706% (16.23 mg) |
|
Phosphorus, P
|
364 mg | 29% DV | 173% (2160 mg) |
|
Potassium, K
|
403 mg | 8.6% DV | 50.89% (2392 mg) |
|
Selenium, Se
|
81.5 ug | 148% DV | 879% (484 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 1.29% (29.67 mg) |
|
Zinc, Zn
|
3.68 mg | 33% DV | 199% (21.84 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.54 g | - | - |
|
Arginine
|
0.7 g | - | - |
|
Aspartic acid
|
0.8 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
4.84 g | - | - |
|
Glycine
|
0.58 g | - | - |
|
Histidine
|
0.38 g | - | - |
|
Isoleucine
|
0.57 g | - | - |
|
Leucine
|
1.11 g | - | - |
|
Lysine
|
0.42 g | - | - |
|
Methionine
|
0.25 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
1.59 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.44 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.35 g | - | - |
|
Valine
|
0.69 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.18 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.67 g | - | - |
|
Betaine
|
113 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
11.07 g | - | - |