Braised pork boneless leg sirloin tip roast - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	156 kcal	-	-
Protein	31.11 g	62% DV	798% (399 g)
Fat	2.56 g	3.3% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	84 mg	28% DV	-
Water	66.99 g	-	-
Ash	1.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	107 mg	19% DV	248% (1367 mg)
Folate	1 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.6 mg	50% DV	644% (7.73 mg)
Vitamin B12	0.58 ug	24% DV	310% (7.44 ug)
Vitamin B2 (Riboflavin)	0.51 mg	39% DV	503% (6.54 mg)
Vitamin B3 (Niacin)	7.69 mg	48% DV	616% (98.53 mg)
Vitamin B5 (Pantothenic acid)	0.8 mg	16% DV	206% (10.28 mg)
Vitamin B6	0.49 mg	29% DV	370% (6.29 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	9.4% (1.41 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	4.93% (64.1 mg)
Copper, Cu	0.07 mg	7.6% DV	96.87% (0.87 mg)
Iron, Fe	1.06 mg	5.9% DV	75.5% (13.59 mg)
Magnesium, Mg	25 mg	6% DV	76.31% (321 mg)
Manganese, Mn	0.01 mg	0.4% DV	5.02% (0.12 mg)
Phosphorus, P	237 mg	19% DV	243% (3038 mg)
Potassium, K	363 mg	7.7% DV	99.02% (4654 mg)
Selenium, Se	37.7 ug	69% DV	879% (483 ug)
Sodium, Na	43 mg	1.9% DV	23.97% (551 mg)
Zinc, Zn	2.86 mg	26% DV	333% (36.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.78 g	-	-
Arginine	2 g	-	-
Aspartic acid	2.91 g	-	-
Cystine	0.35 g	-	-
Glutamic acid	4.75 g	-	-
Glycine	1.41 g	-	-
Histidine	1.27 g	-	-
Isoleucine	1.47 g	-	-
Leucine	2.56 g	-	-
Lysine	2.77 g	-	-
Methionine	0.85 g	-	-
Phenylalanine	1.29 g	-	-
Proline	1.26 g	-	-
Serine	1.3 g	-	-
Threonine	1.37 g	-	-
Tryptophan	0.37 g	-	-
Tyrosine	1.23 g	-	-
Valine	1.57 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.38 g	-	-
Omega-6 linoleic	0.38 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.94 g	-	-
Omega-9 oleic (cis)	0.93 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.14 g	-	-
Betaine	6.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Hydroxyproline	0.11 g	-	-
Theobromine	0 mg	-	-
Water	66.99 g	-	-