Broiled Boneless Pork Shoulder Breast - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	162 kcal	-	-
Protein	28.47 g	57% DV	703% (351 g)
Fat	4.49 g	5.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	78 mg	26% DV	-
Water	67.26 g	-	-
Ash	1.13 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	99 mg	18% DV	222% (1222 mg)
Folate	2 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.54 mg	45% DV	558% (6.69 mg)
Vitamin B12	0.61 ug	25% DV	314% (7.53 ug)
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	410% (5.33 mg)
Vitamin B3 (Niacin)	10.41 mg	65% DV	803% (129 mg)
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	178% (8.89 mg)
Vitamin B6	0.54 mg	32% DV	393% (6.68 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	8.23% (1.23 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	6.65% (86.42 mg)
Copper, Cu	0.07 mg	7.8% DV	96.02% (0.86 mg)
Iron, Fe	0.92 mg	5.1% DV	63.1% (11.36 mg)
Magnesium, Mg	26 mg	6.2% DV	76.43% (321 mg)
Manganese, Mn	0.01 mg	0.5% DV	6.44% (0.15 mg)
Phosphorus, P	240 mg	19% DV	237% (2963 mg)
Potassium, K	364 mg	7.7% DV	95.61% (4494 mg)
Selenium, Se	33.7 ug	61% DV	756% (416 ug)
Sodium, Na	54 mg	2.3% DV	28.99% (667 mg)
Zinc, Zn	2.43 mg	22% DV	273% (30 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.63 g	-	-
Arginine	1.83 g	-	-
Aspartic acid	2.66 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	4.35 g	-	-
Glycine	1.29 g	-	-
Histidine	1.16 g	-	-
Isoleucine	1.35 g	-	-
Leucine	2.34 g	-	-
Lysine	2.53 g	-	-
Methionine	0.78 g	-	-
Phenylalanine	1.18 g	-	-
Proline	1.15 g	-	-
Serine	1.19 g	-	-
Threonine	1.25 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	1.13 g	-	-
Valine	1.44 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.49 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.66 g	-	-
Omega-9 oleic (cis)	1.64 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.84 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.13 g	-	-
Betaine	4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	78 mg	26% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	67.26 g	-	-