Frozen Unprepared Carrots - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	39 kcal	-	-
Protein	0.81 g	1.6% DV	83.08% (41.54 g)
Fat	0.47 g	0.6% DV	-
Carbohydrate	7.92 g	2.9% DV	-
Starch	0.38 g	-	-
Fiber	3.2 g	11% DV	586% (164 g)
Sodium, Na	66 mg	2.9% DV	-
Water	90.1 g	-	-
Ash	0.72 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	167% (2 mg)
Vitamin B2 (Riboflavin)	0.05 mg	3.6% DV	185% (2.41 mg)
Vitamin B3 (Niacin)	0.47 mg	2.9% DV	149% (23.85 mg)
Vitamin B5 (Pantothenic acid)	0.2 mg	3.9% DV	201% (10.05 mg)
Vitamin B6	0.09 mg	5.2% DV	265% (4.51 mg)
Vitamin C	2.2 mg	2.4% DV	125% (113 mg)
Vitamin K	15 ug	13% DV	641% (769 ug)

Element	Amount	Daily value	Per 2000 kcal
Folate, total	7 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.69 mg	4.6% DV	236% (35.38 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	33 mg	2.5% DV	130% (1692 mg)
Copper, Cu	0.08 mg	8.9% DV	456% (4.1 mg)
Iron, Fe	0.43 mg	2.4% DV	123% (22.05 mg)
Magnesium, Mg	10.8 mg	2.6% DV	132% (554 mg)
Manganese, Mn	0.14 mg	6.2% DV	319% (7.33 mg)
Phosphorus, P	31 mg	2.5% DV	127% (1590 mg)
Potassium, K	210 mg	4.5% DV	229% (10769 mg)
Sodium, Na	66 mg	2.9% DV	147% (3385 mg)
Zinc, Zn	0.28 mg	2.5% DV	131% (14.36 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.08 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.2 g	-	-
Glycine	0.03 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.07 g	-	-
Lysine	0.08 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.03 g	-	-
Serine	0.03 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Omega-9 oleic (cis)	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1 c	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 18:2 c	0.16 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.72 g	-	-
Nitrogen	0.13 g	-	-
Water	90.1 g	-	-