Cooked ground free-range elk patties - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
29.45 g | 59% DV | 824% (412 g) |
Fat
|
2.8 g | 3.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
67.78 g | - | - |
Ash
|
0.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 204% (2.45 mg) |
|
Vitamin B12
|
4.25 ug | 177% DV | 2477% (59.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.5 mg | 38% DV | 535% (6.95 mg) |
|
Vitamin B3 (Niacin)
|
7.85 mg | 49% DV | 686% (110 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.03 mg | 21% DV | 288% (14.41 mg) |
|
Vitamin B6
|
0.78 mg | 46% DV | 643% (10.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.79 mg | 5.3% DV | 73.66% (11.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 5.38% (69.93 mg) |
|
Copper, Cu
|
0.2 mg | 23% DV | 317% (2.85 mg) |
|
Iron, Fe
|
9.06 mg | 50% DV | 704% (127 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 86.58% (364 mg) |
|
Manganese, Mn
|
0.04 mg | 1.9% DV | 26.15% (0.6 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 264% (3301 mg) |
|
Potassium, K
|
379 mg | 8.1% DV | 113% (5301 mg) |
|
Selenium, Se
|
23.5 ug | 43% DV | 598% (329 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 34.05% (783 mg) |
|
Zinc, Zn
|
7.79 mg | 71% DV | 990% (109 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.88 g | - | - |
|
Arginine
|
1.99 g | - | - |
|
Aspartic acid
|
2.9 g | - | - |
|
Cystine
|
0.37 g | - | - |
|
Glutamic acid
|
4.88 g | - | - |
|
Glycine
|
1.48 g | - | - |
|
Histidine
|
1 g | - | - |
|
Isoleucine
|
1.38 g | - | - |
|
Leucine
|
2.65 g | - | - |
|
Lysine
|
2.29 g | - | - |
|
Methionine
|
0.91 g | - | - |
|
Phenylalanine
|
1.29 g | - | - |
|
Proline
|
1.3 g | - | - |
|
Serine
|
1.44 g | - | - |
|
Threonine
|
1.21 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
1.1 g | - | - |
|
Valine
|
1.49 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.62 g | - | - |
|
Omega-9 oleic (cis)
|
0.59 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.71 g | - | - |
|
Pentadecylic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.04 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.29 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0.01 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
TFA 18:1 t
|
0.03 g | - | - |
|
TFA 18:2 t,t
|
0.03 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.78 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Water
|
67.78 g | - | - |