Frozen white sweet corn kernels (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
88 kcal | - | - |
Protein
|
3.02 g | 6% DV | 137% (68.64 g) |
Fat
|
0.77 g | 1% DV | - |
Carbohydrate
|
20.73 g | 7.5% DV | - |
Sugars
|
9.09 g | - | - |
Fiber
|
2.9 g | 10% DV | 235% (65.91 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
75 g | - | - |
Ash
|
0.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
36 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.9% DV | 157% (1.89 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 122% (1.59 mg) |
|
Vitamin B3 (Niacin)
|
1.73 mg | 11% DV | 245% (39.23 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.28 mg | 5.6% DV | 127% (6.36 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 238% (4.05 mg) |
|
Vitamin C
|
6.3 mg | 7% DV | 159% (143 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 5.68% (6.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 6.99% (90.91 mg) |
|
Copper, Cu
|
0.04 mg | 4% DV | 90.91% (0.82 mg) |
|
Fluoride, F
|
14.6 ug | - | - |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 51.77% (9.32 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 97.4% (409 mg) |
|
Manganese, Mn
|
0.13 mg | 5.5% DV | 125% (2.86 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 127% (1591 mg) |
|
Potassium, K
|
213 mg | 4.5% DV | 103% (4841 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 28.93% (15.91 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 2.96% (68.18 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 76.45% (8.41 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.28 g | - | - |
|
Arginine
|
0.12 g | - | - |
|
Aspartic acid
|
0.23 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.6 g | - | - |
|
Glycine
|
0.12 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.12 g | - | - |
|
Leucine
|
0.33 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.14 g | - | - |
|
Proline
|
0.27 g | - | - |
|
Serine
|
0.14 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.12 g | - | - |
|
Valine
|
0.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
|
Tridecylic acid
|
0 g | - | - |
More... ❯
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.48 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75 g | - | - |