Ground Beef (85% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	232 kcal	-	-
Protein	24.62 g	49% DV	424% D
Fat	14.02 g	18% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	79 mg	3.4% DV	-
Cholesterol	84 mg	28% DV	-
Water	60.61 g	-	-
Ash	1.07 g	-	-

Element	Amount	Daily value	Density
Choline	81.1 mg	15% DV	127% D
Folate	8 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	30.89% D
Vitamin B12	2.79 ug	116% DV	1002% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	117% D
Vitamin B3 (Niacin)	5.78 mg	36% DV	311% D
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	126% D
Vitamin B6	0.37 mg	22% DV	186% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.5 ug	1.3% DV	10.78% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.87% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	7.47% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	13.26% D
Copper, Cu	0.08 mg	9% DV	77.59% D
Fluoride, F	22.4 ug	-	-
Iron, Fe	2.68 mg	15% DV	128% D
Magnesium, Mg	22 mg	5.2% DV	45.16% D
Manganese, Mn	0.01 mg	0.5% DV	4.5% D
Phosphorus, P	211 mg	17% DV	146% D
Potassium, K	349 mg	7.4% DV	64.01% D
Selenium, Se	20.3 ug	37% DV	318% D
Sodium, Na	79 mg	3.4% DV	29.61% D
Zinc, Zn	6.2 mg	56% DV	486% D

Element	Amount	Daily value	Density
Alanine	1.54 g	-	-
Arginine	1.6 g	-	-
Aspartic acid	2.22 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.69 g	-	-
Glycine	1.67 g	-	-
Histidine	0.8 g	-	-
Isoleucine	1.09 g	-	-
Leucine	1.92 g	-	-
Lysine	2.04 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.96 g	-	-
Proline	1.25 g	-	-
Serine	0.99 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.76 g	-	-
Valine	1.21 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.9 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	0.37 g	-	-
Palmitic acid	2.85 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	1.64 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.1 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.45 g	-	-
MUFA 17:1	0.12 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.62 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	7.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Hydroxyproline	0.36 g	-	-
Theobromine	0 mg	-	-
Water	60.61 g	-	-