Raw boneless pork leg sirloin tip roast - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
113 kcal - -
protein-1 Protein
22.88 g 46% DV 810% (405 g)
fat-2 Fat
1.71 g 2.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
50 mg 2.2% DV -
molecule Cholesterol
62 mg 21% DV -
water-3 Water
75.88 g - -
ash-1 Ash
1.11 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
79.9 mg 15% DV 257% (1414 mg)
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.65 mg 55% DV 965% (11.58 mg)
Vitamin B12
0.53 ug 22% DV 391% (9.38 ug)
Vitamin B2 (Riboflavin)
0.36 mg 27% DV 486% (6.32 mg)
Vitamin B3 (Niacin)
7.18 mg 45% DV 795% (127 mg)
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 319% (15.93 mg)
Vitamin B6
0.69 mg 41% DV 717% (12.19 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 9.44% (1.42 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 6.81% (88.5 mg)
Copper, Cu
0.07 mg 7.4% DV 132% (1.19 mg)
Iron, Fe
0.8 mg 4.4% DV 78.66% (14.16 mg)
Magnesium, Mg
25 mg 6% DV 105% (442 mg)
Manganese, Mn
0.01 mg 0.4% DV 6.93% (0.16 mg)
Phosphorus, P
232 mg 19% DV 328% (4106 mg)
Potassium, K
399 mg 8.5% DV 150% (7062 mg)
Selenium, Se
26.4 ug 48% DV 850% (467 ug)
Sodium, Na
50 mg 2.2% DV 38.48% (885 mg)
Zinc, Zn
2.05 mg 19% DV 330% (36.28 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.31 g - -
Arginine
1.48 g - -
Aspartic acid
2.14 g - -
Cystine
0.26 g - -
Glutamic acid
3.5 g - -
Glycine
1.03 g - -
Histidine
0.93 g - -
Isoleucine
1.08 g - -
Leucine
1.88 g - -
Lysine
2.04 g - -
Methionine
0.63 g - -
Phenylalanine
0.95 g - -
Proline
0.93 g - -
Serine
0.96 g - -
Threonine
1.01 g - -
Tryptophan
0.27 g - -
Tyrosine
0.91 g - -
Valine
1.16 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.63 g - -
Omega-9 oleic (cis)
0.62 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.33 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Per 2000 kcal
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
6.7 mg - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Hydroxyproline
0.08 g - -
Theobromine
0 mg - -
Water
75.88 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Processing level: 1
Industrial level: 1