Raw Boneless Pork Shoulder Breast - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	127 kcal	-	-
Protein	22.54 g	45% DV	710% D
Fat	3.4 g	4.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	60 mg	20% DV	-
Water	74.37 g	-	-
Ash	1.07 g	-	-

Element	Amount	Daily value	Density
Choline	88.9 mg	16% DV	255% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.65 mg	54% DV	846% D
Vitamin B12	0.87 ug	36% DV	571% D
Vitamin B2 (Riboflavin)	0.47 mg	36% DV	563% D
Vitamin B3 (Niacin)	9.6 mg	60% DV	945% D
Vitamin B5 (Pantothenic acid)	0.98 mg	20% DV	309% D
Vitamin B6	0.72 mg	42% DV	669% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	8.4% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	8.48% D
Copper, Cu	0.08 mg	8.4% DV	133% D
Iron, Fe	0.89 mg	4.9% DV	77.87% D
Magnesium, Mg	26 mg	6.2% DV	97.49% D
Manganese, Mn	0.01 mg	0.6% DV	9.59% D
Phosphorus, P	229 mg	18% DV	289% D
Potassium, K	378 mg	8% DV	127% D
Selenium, Se	25.8 ug	47% DV	739% D
Sodium, Na	54 mg	2.3% DV	36.97% D
Zinc, Zn	1.95 mg	18% DV	279% D

Element	Amount	Daily value	Density
Alanine	1.29 g	-	-
Arginine	1.45 g	-	-
Aspartic acid	2.11 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.44 g	-	-
Glycine	1.02 g	-	-
Histidine	0.92 g	-	-
Isoleucine	1.07 g	-	-
Leucine	1.86 g	-	-
Lysine	2.01 g	-	-
Methionine	0.62 g	-	-
Phenylalanine	0.94 g	-	-
Proline	0.91 g	-	-
Serine	0.94 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.89 g	-	-
Valine	1.14 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.36 g	-	-
Omega-9 oleic (cis)	1.34 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.68 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.35 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	4.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Hydroxyproline	0.08 g	-	-
Theobromine	0 mg	-	-
Water	74.37 g	-	-