Raw boneless pork shoulder petite tender - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	128 kcal	-	-
Protein	21.65 g	43% DV	677% D
Fat	3.91 g	5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	50 mg	2.2% DV	-
Cholesterol	66 mg	22% DV	-
Water	74.57 g	-	-
Ash	1.08 g	-	-

Element	Amount	Daily value	Density
Choline	84.6 mg	15% DV	240% D
Folate	2 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.83 mg	69% DV	1082% D
Vitamin B12	0.59 ug	25% DV	384% D
Vitamin B2 (Riboflavin)	0.6 mg	46% DV	721% D
Vitamin B3 (Niacin)	5.31 mg	33% DV	519% D
Vitamin B5 (Pantothenic acid)	0.98 mg	20% DV	307% D
Vitamin B6	0.65 mg	38% DV	597% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	8.33% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	7.21% D
Copper, Cu	0.09 mg	10% DV	156% D
Iron, Fe	1.07 mg	5.9% DV	92.88% D
Magnesium, Mg	24 mg	5.7% DV	89.29% D
Manganese, Mn	0.01 mg	0.5% DV	7.47% D
Phosphorus, P	229 mg	18% DV	286% D
Potassium, K	391 mg	8.3% DV	130% D
Selenium, Se	21.5 ug	39% DV	611% D
Sodium, Na	50 mg	2.2% DV	33.97% D
Zinc, Zn	2.16 mg	20% DV	307% D

Element	Amount	Daily value	Density
Alanine	1.24 g	-	-
Arginine	1.4 g	-	-
Aspartic acid	2.03 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.31 g	-	-
Glycine	0.98 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.03 g	-	-
Leucine	1.78 g	-	-
Lysine	1.93 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.9 g	-	-
Proline	0.88 g	-	-
Serine	0.9 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.86 g	-	-
Valine	1.1 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.39 g	-	-
Omega-6 linoleic	0.39 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.22 g	-	-
Omega-9 oleic (cis)	1.21 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.64 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.33 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Betaine	5.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Hydroxyproline	0.08 g	-	-
Theobromine	0 mg	-	-
Water	74.57 g	-	-