Raw pork country-style ribs (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	140 kcal	-	-
Protein	20.76 g	42% DV	593% D
Fat	5.64 g	7.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	74 mg	25% DV	-
Water	72.84 g	-	-
Ash	1.01 g	-	-

Element	Amount	Daily value	Density
Choline	87.3 mg	16% DV	227% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.39 mg	33% DV	469% D
Vitamin B12	1.01 ug	42% DV	601% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	298% D
Vitamin B3 (Niacin)	3.1 mg	19% DV	277% D
Vitamin B5 (Pantothenic acid)	1.74 mg	35% DV	496% D
Vitamin B6	0.58 mg	34% DV	485% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	22 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	35.71% D
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	23.81% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	23.08% D
Copper, Cu	0.08 mg	9.2% DV	132% D
Iron, Fe	0.9 mg	5% DV	71.43% D
Magnesium, Mg	23 mg	5.5% DV	78.23% D
Manganese, Mn	0.01 mg	0.5% DV	7.45% D
Phosphorus, P	204 mg	16% DV	233% D
Potassium, K	338 mg	7.2% DV	103% D
Selenium, Se	34.8 ug	63% DV	904% D
Sodium, Na	67 mg	2.9% DV	41.61% D
Zinc, Zn	3 mg	27% DV	390% D

Element	Amount	Daily value	Density
Alanine	1.22 g	-	-
Arginine	1.38 g	-	-
Aspartic acid	2.03 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.31 g	-	-
Glycine	0.94 g	-	-
Histidine	0.9 g	-	-
Isoleucine	1.02 g	-	-
Leucine	1.77 g	-	-
Lysine	1.93 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	0.87 g	-	-
Proline	0.84 g	-	-
Serine	0.9 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.09 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-6 linoleic	0.54 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.3 g	-	-
Omega-9 oleic (cis)	2.27 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.25 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.66 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	4.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	74 mg	25% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	72.84 g	-	-