Raw pork shoulder blade (Boston butt) steaks (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	132 kcal	-	-
Protein	18.73 g	37% DV	568% (284 g)
Fat	5.71 g	7.3% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	65 mg	2.8% DV	-
Cholesterol	60 mg	20% DV	-
Water	74.31 g	-	-
Ash	0.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.8 mg	14% DV	217% (1194 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.56 mg	47% DV	705% (8.45 mg)
Vitamin B12	0.91 ug	38% DV	574% (13.79 ug)
Vitamin B2 (Riboflavin)	0.38 mg	30% DV	448% (5.82 mg)
Vitamin B3 (Niacin)	4.39 mg	27% DV	415% (66.47 mg)
Vitamin B5 (Pantothenic acid)	1.57 mg	31% DV	475% (23.74 mg)
Vitamin B6	0.52 mg	31% DV	464% (7.89 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	22 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	45.45% (9.09 ug)
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	24.24% (3.64 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	16.32% (212 mg)
Copper, Cu	0.1 mg	11% DV	172% (1.55 mg)
Iron, Fe	1.2 mg	6.7% DV	101% (18.18 mg)
Magnesium, Mg	22 mg	5.2% DV	79.37% (333 mg)
Manganese, Mn	0.01 mg	0.6% DV	8.56% (0.2 mg)
Phosphorus, P	202 mg	16% DV	245% (3061 mg)
Potassium, K	339 mg	7.2% DV	109% (5136 mg)
Selenium, Se	28.2 ug	51% DV	777% (427 ug)
Sodium, Na	65 mg	2.8% DV	42.82% (985 mg)
Zinc, Zn	3.36 mg	31% DV	463% (50.91 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.1 g	-	-
Arginine	1.25 g	-	-
Aspartic acid	1.83 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	2.99 g	-	-
Glycine	0.84 g	-	-
Histidine	0.81 g	-	-
Isoleucine	0.92 g	-	-
Leucine	1.6 g	-	-
Lysine	1.74 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	0.79 g	-	-
Proline	0.76 g	-	-
Serine	0.81 g	-	-
Threonine	0.84 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.71 g	-	-
Valine	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.52 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.31 g	-	-
Omega-9 oleic (cis)	2.28 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.22 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.68 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.88 g	-	-
Betaine	4.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	74.31 g	-	-