Raw pork spareribs (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	277 kcal	-	-
Protein	15.47 g	31% DV	223% (112 g)
Fat	23.4 g	30% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	81 mg	3.5% DV	-
Cholesterol	80 mg	27% DV	-
Water	59.75 g	-	-
Ash	0.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	59.7 mg	11% DV	78.37% (431 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.32 mg	27% DV	192% (2.3 mg)
Vitamin B12	0.38 ug	16% DV	114% (2.74 ug)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	139% (1.81 mg)
Vitamin B3 (Niacin)	4.66 mg	29% DV	210% (33.66 mg)
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	90.25% (4.51 mg)
Vitamin B6	0.57 mg	34% DV	244% (4.14 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	91 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2.3 ug	12% DV	83.03% (16.61 ug)
Vitamin D3 (cholecalciferol)	2.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	17.81% (2.67 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	8.33% (108 mg)
Copper, Cu	0.08 mg	8.9% DV	64.18% (0.58 mg)
Iron, Fe	0.91 mg	5.1% DV	36.5% (6.57 mg)
Magnesium, Mg	16 mg	3.8% DV	27.51% (116 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.14% (0.07 mg)
Phosphorus, P	141 mg	11% DV	81.44% (1018 mg)
Potassium, K	242 mg	5.1% DV	37.18% (1747 mg)
Selenium, Se	22 ug	40% DV	289% (159 ug)
Sodium, Na	81 mg	3.5% DV	25.43% (585 mg)
Zinc, Zn	2.5 mg	23% DV	164% (18.05 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.91 g	-	-
Arginine	1.03 g	-	-
Aspartic acid	1.51 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.47 g	-	-
Glycine	0.7 g	-	-
Histidine	0.67 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.32 g	-	-
Lysine	1.44 g	-	-
Methionine	0.43 g	-	-
Phenylalanine	0.65 g	-	-
Proline	0.63 g	-	-
Serine	0.67 g	-	-
Threonine	0.7 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.59 g	-	-
Valine	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	3.23 g	-	-
Omega-6 linoleic	3.15 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.89 g	-	-
Omega-9 oleic (cis)	7.75 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	4.66 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	2.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.53 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.08 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.56 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t,t	0.08 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.67 g	-	-
Betaine	2.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	80 mg	27% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	59.75 g	-	-