Raw enriched long-grain white rice - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
365 kcal | - | - |
Protein
|
7.13 g | 14% DV | 78.14% (39.07 g) |
Fat
|
0.66 g | 0.8% DV | - |
Carbohydrate
|
79.95 g | 29% DV | - |
Sugars
|
0.12 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 25.44% (7.12 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.62 g | - | - |
Ash
|
0.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.8 mg | 1.1% DV | 5.78% (31.78 mg) |
|
Folate
|
387 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.58 mg | 48% DV | 263% (3.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 20.65% (0.27 mg) |
|
Vitamin B3 (Niacin)
|
4.19 mg | 26% DV | 144% (22.97 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.01 mg | 20% DV | 111% (5.56 mg) |
|
Vitamin B6
|
0.16 mg | 9.6% DV | 52.86% (0.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.46% (0.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
231 ug | - | - |
|
Folic acid
|
223 ug | 56% DV | 305% (1222 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 4.02% (0.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 11.8% (153 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 134% (1.21 mg) |
|
Iron, Fe
|
4.31 mg | 24% DV | 131% (23.62 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 32.62% (137 mg) |
|
Manganese, Mn
|
1.09 mg | 47% DV | 259% (5.96 mg) |
|
Phosphorus, P
|
115 mg | 9.2% DV | 50.41% (630 mg) |
|
Potassium, K
|
115 mg | 2.4% DV | 13.41% (630 mg) |
|
Selenium, Se
|
15.1 ug | 27% DV | 150% (82.74 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 1.19% (27.4 mg) |
|
Zinc, Zn
|
1.09 mg | 9.9% DV | 54.3% (5.97 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.41 g | - | - |
|
Arginine
|
0.59 g | - | - |
|
Aspartic acid
|
0.67 g | - | - |
|
Cystine
|
0.15 g | - | - |
|
Glutamic acid
|
1.39 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.17 g | - | - |
|
Isoleucine
|
0.31 g | - | - |
|
Leucine
|
0.59 g | - | - |
|
Lysine
|
0.26 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.38 g | - | - |
|
Proline
|
0.34 g | - | - |
|
Serine
|
0.38 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.24 g | - | - |
|
Valine
|
0.44 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.64 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
11.62 g | - | - |