Roasted free-range elk eye of round roast - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
30.56 g | 61% DV | 826% (413 g) |
Fat
|
2.85 g | 3.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
50 mg | 2.2% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
64.58 g | - | - |
Ash
|
1.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 185% (2.22 mg) |
|
Vitamin B12
|
1.95 ug | 81% DV | 1098% (26.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 372% (4.84 mg) |
|
Vitamin B3 (Niacin)
|
7.96 mg | 50% DV | 672% (108 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 243% (12.16 mg) |
|
Vitamin B6
|
0.91 mg | 54% DV | 727% (12.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.47 mg | 3.1% DV | 42.34% (6.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 4.16% (54.05 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 231% (2.08 mg) |
|
Iron, Fe
|
2.68 mg | 15% DV | 201% (36.22 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 83.66% (351 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 9.4% (0.22 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 255% (3189 mg) |
|
Potassium, K
|
369 mg | 7.9% DV | 106% (4986 mg) |
|
Selenium, Se
|
20.5 ug | 37% DV | 504% (277 ug) |
|
Sodium, Na
|
50 mg | 2.2% DV | 29.38% (676 mg) |
|
Zinc, Zn
|
4.8 mg | 44% DV | 590% (64.86 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.91 g | - | - |
|
Arginine
|
2.04 g | - | - |
|
Aspartic acid
|
3.01 g | - | - |
|
Cystine
|
0.39 g | - | - |
|
Glutamic acid
|
5.01 g | - | - |
|
Glycine
|
1.41 g | - | - |
|
Histidine
|
1.11 g | - | - |
|
Isoleucine
|
1.48 g | - | - |
|
Leucine
|
2.72 g | - | - |
|
Lysine
|
2.39 g | - | - |
|
Methionine
|
1 g | - | - |
|
Phenylalanine
|
1.32 g | - | - |
|
Proline
|
1.27 g | - | - |
|
Serine
|
1.56 g | - | - |
|
Threonine
|
1.15 g | - | - |
|
Tryptophan
|
0.35 g | - | - |
|
Tyrosine
|
1.16 g | - | - |
|
Valine
|
2.37 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.79 g | - | - |
|
Omega-9 oleic (cis)
|
0.77 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.82 g | - | - |
|
Pentadecylic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.06 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.5 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0.01 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
TFA 18:1 t
|
0.02 g | - | - |
|
TFA 18:2 t,t
|
0.02 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.32 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.58 g | - | - |