Dark rye flour - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
325 kcal | - | - |
Protein
|
15.91 g | 32% DV | 196% (97.91 g) |
Fat
|
2.22 g | 2.8% DV | - |
Carbohydrate
|
68.63 g | 25% DV | - |
Sugars
|
2.31 g | - | - |
Fiber
|
23.8 g | 85% DV | 523% (146 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.75 g | - | - |
Ash
|
2.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.4 mg | 5.5% DV | 34.01% (187 mg) |
|
Folate
|
33 ug | - | - |
|
Vitamin A
|
11 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 26% DV | 162% (1.94 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 119% (1.54 mg) |
|
Vitamin B3 (Niacin)
|
4.27 mg | 27% DV | 164% (26.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.46 mg | 29% DV | 179% (8.96 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 160% (2.73 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.9 ug | 4.9% DV | 30.26% (36.31 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.68% (6.15 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.73 mg | 18% DV | 112% (16.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 17.51% (228 mg) |
|
Copper, Cu
|
0.56 mg | 62% DV | 383% (3.45 mg) |
|
Iron, Fe
|
4.97 mg | 28% DV | 170% (30.58 mg) |
|
Magnesium, Mg
|
160 mg | 38% DV | 234% (985 mg) |
|
Manganese, Mn
|
6.06 mg | 264% DV | 1622% (37.3 mg) |
|
Phosphorus, P
|
499 mg | 40% DV | 246% (3071 mg) |
|
Potassium, K
|
717 mg | 15% DV | 93.88% (4412 mg) |
|
Selenium, Se
|
18 ug | 33% DV | 201% (111 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.54% (12.31 mg) |
|
Zinc, Zn
|
5.04 mg | 46% DV | 282% (31.02 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.65 g | - | - |
|
Arginine
|
0.76 g | - | - |
|
Aspartic acid
|
0.83 g | - | - |
|
Glutamic acid
|
3.14 g | - | - |
|
Glycine
|
0.68 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.35 g | - | - |
|
Leucine
|
0.86 g | - | - |
|
Lysine
|
0.34 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.65 g | - | - |
|
Proline
|
1.01 g | - | - |
|
Serine
|
0.68 g | - | - |
|
Threonine
|
0.49 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.27 g | - | - |
|
Valine
|
0.5 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.9 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.26 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.5 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.75 g | - | - |