Light rye flour - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
357 kcal | - | - |
Protein
|
9.82 g | 20% DV | 110% (55.01 g) |
Fat
|
1.33 g | 1.7% DV | - |
Carbohydrate
|
76.68 g | 28% DV | - |
Sugars
|
0.93 g | - | - |
Fiber
|
8 g | 29% DV | 160% (44.82 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.4 g | - | - |
Ash
|
0.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.8 mg | 2% DV | 11% (60.5 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.33 mg | 28% DV | 155% (1.85 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 38.78% (0.5 mg) |
|
Vitamin B3 (Niacin)
|
0.8 mg | 5% DV | 28.01% (4.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.67 mg | 13% DV | 74.51% (3.73 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 77.11% (1.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.9 ug | 4.9% DV | 27.54% (33.05 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.83 mg | 5.5% DV | 31% (4.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 5.6% (72.83 mg) |
|
Copper, Cu
|
0.21 mg | 24% DV | 133% (1.19 mg) |
|
Iron, Fe
|
0.91 mg | 5.1% DV | 28.32% (5.1 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 42.68% (179 mg) |
|
Manganese, Mn
|
1.16 mg | 51% DV | 283% (6.51 mg) |
|
Phosphorus, P
|
130 mg | 10% DV | 58.26% (728 mg) |
|
Potassium, K
|
224 mg | 4.8% DV | 26.7% (1255 mg) |
|
Selenium, Se
|
17.6 ug | 32% DV | 179% (98.6 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.49% (11.2 mg) |
|
Zinc, Zn
|
1.33 mg | 12% DV | 67.74% (7.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.34 g | - | - |
|
Arginine
|
0.38 g | - | - |
|
Aspartic acid
|
0.5 g | - | - |
|
Glutamic acid
|
2.46 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.24 g | - | - |
|
Leucine
|
0.56 g | - | - |
|
Lysine
|
0.21 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
0.97 g | - | - |
|
Serine
|
0.43 g | - | - |
|
Threonine
|
0.28 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
|
Valine
|
0.32 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.78 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
11.4 g | - | - |