Medium rye flour - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
349 kcal | - | - |
Protein
|
10.88 g | 22% DV | 125% (62.35 g) |
Fat
|
1.52 g | 1.9% DV | - |
Carbohydrate
|
75.43 g | 27% DV | - |
Sugars
|
1.1 g | - | - |
Fiber
|
11.8 g | 42% DV | 242% (67.62 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.97 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.6 mg | 3.7% DV | 21.46% (118 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 137% (1.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 50.25% (0.65 mg) |
|
Vitamin B3 (Niacin)
|
1.73 mg | 11% DV | 61.86% (9.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.49 mg | 9.8% DV | 56.39% (2.82 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 90.34% (1.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.9 ug | 4.9% DV | 28.18% (33.81 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.43 mg | 9.5% DV | 54.63% (8.19 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 10.58% (138 mg) |
|
Copper, Cu
|
0.33 mg | 37% DV | 211% (1.9 mg) |
|
Iron, Fe
|
2.54 mg | 14% DV | 80.87% (14.56 mg) |
|
Magnesium, Mg
|
63 mg | 15% DV | 85.96% (361 mg) |
|
Manganese, Mn
|
2.41 mg | 105% DV | 601% (13.82 mg) |
|
Phosphorus, P
|
225 mg | 18% DV | 103% (1289 mg) |
|
Potassium, K
|
374 mg | 8% DV | 45.6% (2143 mg) |
|
Selenium, Se
|
14.4 ug | 26% DV | 150% (82.52 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.5% (11.46 mg) |
|
Zinc, Zn
|
2.17 mg | 20% DV | 113% (12.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.41 g | - | - |
|
Arginine
|
0.47 g | - | - |
|
Aspartic acid
|
0.54 g | - | - |
|
Glutamic acid
|
2.53 g | - | - |
|
Glycine
|
0.43 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.25 g | - | - |
|
Leucine
|
0.61 g | - | - |
|
Lysine
|
0.21 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.49 g | - | - |
|
Proline
|
0.85 g | - | - |
|
Serine
|
0.48 g | - | - |
|
Threonine
|
0.34 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.18 g | - | - |
|
Valine
|
0.35 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.6 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.97 g | - | - |