Toasted raisin-cinnamon English muffins - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
276 kcal - -
protein-1 Protein
8.87 g 18% DV 129% D
fat-2 Fat
2.21 g 2.8% DV -
carbs-1 Carbohydrate
55.04 g 20% DV -
starch-1 Starch
36.05 g - -
sugars-3 Sugars
13.34 g - -
fiber-1 Fiber
3 g 11% DV 77.64% D
salt-1 Sodium, Na
342 mg 15% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
32.07 g - -
ash-1 Ash
1.81 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.5 mg 2.6% DV 19.1% D
Folate
131 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 313% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 137% D
Vitamin B3 (Niacin)
4.29 mg 27% DV 194% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.7% DV 41.16% D
Vitamin B6
0.06 mg 3.6% DV 26.43% D
Vitamin C
1.4 mg 1.6% DV 11.27% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 15.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
86 ug - -
Folic acid
66 ug 17% DV 120% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 17.39% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0.7 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
139 mg 11% DV 77.48% D
Copper, Cu
0.18 mg 19% DV 141% D
Iron, Fe
4.9 mg 27% DV 197% D
Magnesium, Mg
28 mg 6.7% DV 48.31% D
Manganese, Mn
0.72 mg 31% DV 227% D
Phosphorus, P
108 mg 8.6% DV 62.61% D
Potassium, K
194 mg 4.1% DV 29.91% D
Selenium, Se
24.3 ug 44% DV 320% D
Sodium, Na
342 mg 15% DV 108% D
Zinc, Zn
1 mg 9.1% DV 65.88% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.42 g - -
Aspartic acid
0.54 g - -
Cystine
0.16 g - -
Glutamic acid
2.08 g - -
Glycine
0.33 g - -
Histidine
0.19 g - -
Isoleucine
0.36 g - -
Leucine
0.59 g - -
Lysine
0.39 g - -
Methionine
0.14 g - -
Phenylalanine
0.39 g - -
Proline
0.69 g - -
Serine
0.38 g - -
Threonine
0.31 g - -
Tryptophan
0.1 g - -
Tyrosine
0.22 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.07 g - -
Omega-9 oleic (cis)
1.07 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.32 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.25 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0 g - -
Total (complex+sugars)
55.04 g 20% DV -
Starch
36.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.81 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
32.07 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Processing level: 3
Industrial level: 1