Raw lean veal loin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	114 kcal	-	-
Protein	21.85 g	44% DV	767% (383 g)
Fat	2.9 g	3.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	99 mg	4.3% DV	-
Cholesterol	55 mg	18% DV	-
Water	74.79 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	111 mg	20% DV	352% (1939 mg)
Folate	3 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.2% DV	126% (1.51 mg)
Vitamin B12	2.65 ug	110% DV	1937% (46.49 ug)
Vitamin B2 (Riboflavin)	0.31 mg	24% DV	418% (5.44 mg)
Vitamin B3 (Niacin)	7.25 mg	45% DV	795% (127 mg)
Vitamin B5 (Pantothenic acid)	0.69 mg	14% DV	242% (12.11 mg)
Vitamin B6	0.68 mg	40% DV	705% (11.98 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	48 iu	-	-
Vitamin K	1.1 ug	0.9% DV	16.08% (19.3 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	105% (21.05 ug)
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	31.58% (4.74 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	14.84% (193 mg)
Copper, Cu	0.09 mg	9.8% DV	172% (1.54 mg)
Iron, Fe	0.85 mg	4.7% DV	82.85% (14.91 mg)
Magnesium, Mg	47 mg	11% DV	196% (825 mg)
Manganese, Mn	0.01 mg	0.6% DV	10.68% (0.25 mg)
Phosphorus, P	237 mg	19% DV	333% (4158 mg)
Potassium, K	260 mg	5.5% DV	97.05% (4561 mg)
Selenium, Se	18 ug	33% DV	574% (316 ug)
Sodium, Na	99 mg	4.3% DV	75.51% (1737 mg)
Zinc, Zn	2.15 mg	20% DV	343% (37.72 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.3 g	-	-
Arginine	1.29 g	-	-
Aspartic acid	1.89 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.46 g	-	-
Glycine	1.12 g	-	-
Histidine	0.79 g	-	-
Isoleucine	1.08 g	-	-
Leucine	1.74 g	-	-
Lysine	1.8 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.88 g	-	-
Proline	0.91 g	-	-
Serine	0.82 g	-	-
Threonine	0.96 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.7 g	-	-
Valine	1.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.23 g	-	-
Omega-9 oleic (cis)	1.11 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.62 g	-	-
Stearic acid	0.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.03 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.11 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Betaine	23.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Hydroxyproline	0.11 g	-	-
Theobromine	0 mg	-	-
Water	74.79 g	-	-