Canned Beets - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
30 kcal | - | - |
Protein
|
0.73 g | 1.5% DV | 97.33% (48.67 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
7.14 g | 2.6% DV | - |
Sugars
|
6.53 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 286% (80 g) |
Sodium, Na
|
143 mg | 6.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.3 g | - | - |
Ash
|
0.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.2 mg | 1.3% DV | 87.27% (480 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
23 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 55.56% (0.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 195% (2.53 mg) |
|
Vitamin B3 (Niacin)
|
0.15 mg | 0.9% DV | 62.92% (10.07 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3% DV | 200% (10 mg) |
|
Vitamin B6
|
0.06 mg | 3.2% DV | 216% (3.67 mg) |
|
Vitamin C
|
2.8 mg | 3.1% DV | 207% (187 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.2 ug | 0.2% DV | 11.11% (13.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 7.41% (66.67 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 13.33% (2 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 92.31% (1200 mg) |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 319% (2.87 mg) |
|
Fluoride, F
|
26.3 ug | - | - |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 270% (48.67 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 286% (1200 mg) |
|
Manganese, Mn
|
0.41 mg | 18% DV | 1191% (27.4 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 80% (1000 mg) |
|
Potassium, K
|
159 mg | 3.4% DV | 226% (10600 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 12.12% (6.67 ug) |
|
Sodium, Na
|
143 mg | 6.2% DV | 414% (9533 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 206% (22.67 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.02 g | - | - |
|
Aspartic acid
|
0.06 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.21 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.74 g | - | - |
|
Betaine
|
228 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
91.3 g | - | - |