Boiled drained white sweet corn (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
3.34 g | 6.7% DV | 138% (68.87 g) |
Fat
|
1.41 g | 1.8% DV | - |
Carbohydrate
|
21.71 g | 7.9% DV | - |
Starch
|
4.47 g | - | - |
Sugars
|
7.73 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 199% (55.67 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.84 g | - | - |
Ash
|
0.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.1 mg | 5.3% DV | 109% (600 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 155% (1.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 84.06% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
1.67 mg | 10% DV | 215% (34.35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 309% (15.44 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 154% (2.62 mg) |
|
Vitamin C
|
6.2 mg | 6.9% DV | 142% (128 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.4 ug | 0.3% DV | 6.87% (8.25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 12.37% (1.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2 mg | 0.2% DV | 3.17% (41.24 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 131% (1.18 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 63% (11.34 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 152% (639 mg) |
|
Manganese, Mn
|
0.21 mg | 9.3% DV | 192% (4.41 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 152% (1897 mg) |
|
Potassium, K
|
252 mg | 5.4% DV | 111% (5196 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 29.99% (16.49 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 2.69% (61.86 mg) |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 101% (11.13 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.3 g | - | - |
|
Arginine
|
0.14 g | - | - |
|
Aspartic acid
|
0.25 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.66 g | - | - |
|
Glycine
|
0.13 g | - | - |
|
Histidine
|
0.09 g | - | - |
|
Isoleucine
|
0.13 g | - | - |
|
Leucine
|
0.36 g | - | - |
|
Lysine
|
0.14 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.16 g | - | - |
|
Proline
|
0.3 g | - | - |
|
Serine
|
0.16 g | - | - |
|
Threonine
|
0.13 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.59 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.37 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.7 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.84 g | - | - |