Cream of Wheat (Dry, Quick Cook) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	355 kcal	-	-
Protein	11.61 g	23% DV	131% (65.41 g)
Fat	1.41 g	1.8% DV	-
Carbohydrate	71.79 g	26% DV	-
Sugars	0.47 g	-	-
Fiber	4.4 g	16% DV	88.53% (24.79 g)
Sodium, Na	328 mg	14% DV	-
Water	11.56 g	-	-
Ash	3.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.76 mg	63% DV	357% (4.28 mg)
Vitamin B2 (Riboflavin)	0.42 mg	32% DV	181% (2.35 mg)
Vitamin B3 (Niacin)	8.48 mg	53% DV	298% (47.75 mg)
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	69.86% (3.49 mg)
Vitamin B6	0.09 mg	5.3% DV	29.83% (0.51 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	1.06 mg	-	-
Tocotrienol, alpha	0.1 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	13.9% (2.08 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	882 mg	68% DV	382% (4969 mg)
Copper, Cu	0.21 mg	23% DV	129% (1.16 mg)
Iron, Fe	32.02 mg	178% DV	1002% (180 mg)
Magnesium, Mg	46 mg	11% DV	61.7% (259 mg)
Manganese, Mn	1.37 mg	59% DV	335% (7.7 mg)
Phosphorus, P	398 mg	32% DV	179% (2242 mg)
Potassium, K	160 mg	3.4% DV	19.18% (901 mg)
Sodium, Na	328 mg	14% DV	80.34% (1848 mg)
Zinc, Zn	1.35 mg	12% DV	69.14% (7.61 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.38 g	-	-
Arginine	0.49 g	-	-
Aspartic acid	0.54 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	4.13 g	-	-
Glycine	0.47 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.41 g	-	-
Leucine	0.83 g	-	-
Lysine	0.27 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.57 g	-	-
Proline	1.89 g	-	-
Serine	0.65 g	-	-
Threonine	0.24 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.16 g	-	-
Omega-9 oleic (cis)	0.16 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.21 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	3.62 g	-	-
Hydroxyproline	0 g	-	-
Water	11.56 g	-	-