Cooked Orange Roughy - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	105 kcal	-	-
Protein	22.64 g	45% DV	862% (431 g)
Fat	0.9 g	1.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	69 mg	3% DV	-
Cholesterol	80 mg	27% DV	-
Water	66.97 g	-	-
Ash	0.99 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	5 ug	-	-
Vitamin A	80 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	71.43% (0.86 mg)
Vitamin B12	0.47 ug	20% DV	373% (8.95 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.8% DV	92.31% (1.2 mg)
Vitamin B3 (Niacin)	1.82 mg	11% DV	217% (34.67 mg)
Vitamin B5 (Pantothenic acid)	0.06 mg	1.1% DV	21.33% (1.07 mg)
Vitamin B6	0.07 mg	3.9% DV	75.07% (1.28 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	1.1 ug	0.9% DV	17.46% (20.95 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	24 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	24 ug	2.7% DV	50.79% (457 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.87 mg	12% DV	237% (35.62 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	16.12% (210 mg)
Copper, Cu	0.08 mg	8.3% DV	159% (1.43 mg)
Iron, Fe	1.13 mg	6.3% DV	120% (21.52 mg)
Magnesium, Mg	18 mg	4.3% DV	81.63% (343 mg)
Manganese, Mn	0.04 mg	1.6% DV	30.64% (0.7 mg)
Phosphorus, P	102 mg	8.2% DV	155% (1943 mg)
Potassium, K	181 mg	3.9% DV	73.35% (3448 mg)
Selenium, Se	88.3 ug	161% DV	3058% (1682 ug)
Sodium, Na	69 mg	3% DV	57.14% (1314 mg)
Zinc, Zn	0.32 mg	2.9% DV	55.41% (6.1 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.27 g	-	-
Arginine	1.45 g	-	-
Aspartic acid	2.52 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.71 g	-	-
Glycine	0.87 g	-	-
Histidine	0.47 g	-	-
Isoleucine	1.06 g	-	-
Leucine	1.8 g	-	-
Lysine	2.09 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	0.87 g	-	-
Proline	0.73 g	-	-
Serine	0.94 g	-	-
Threonine	1.03 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.8 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.03 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0.03 g	-	-
Omega-9 oleic	0.29 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.99 g	-	-
Caffeine	0 mg	-	-
Cholesterol	80 mg	27% DV	-
Theobromine	0 mg	-	-
Water	66.97 g	-	-