Raw Nectarines - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	43 kcal	-	-
Protein	1.06 g	2.1% DV	98.6% (49.3 g)
Fat	0.28 g	0.4% DV	-
Carbohydrate	9.18 g	3.3% DV	-
Starch	0.07 g	-	-
Fiber	1.5 g	5.4% DV	249% (69.77 g)
Sodium, Na	13 mg	0.6% DV	-
Water	89 g	-	-
Ash	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	132% (1.58 mg)
Vitamin B2 (Riboflavin)	0.03 mg	2.1% DV	96.6% (1.26 mg)
Vitamin B3 (Niacin)	1.12 mg	7% DV	326% (52.09 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.7% DV	172% (8.6 mg)
Vitamin B6	0.03 mg	1.5% DV	68.4% (1.16 mg)
Vitamin C	2.9 mg	3.2% DV	150% (135 mg)
Vitamin K	2 ug	1.7% DV	77.52% (93.02 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	199 ug	-	-
Cryptoxanthin, beta	117 ug	-	-
Folate, total	6 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Vitamin A, RAE	21 ug	2.3% DV	109% (977 ug)
Vitamin E (alpha-tocopherol)	0.61 mg	4.1% DV	189% (28.37 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	2 mg	0.2% DV	7.16% (93.02 mg)
Copper, Cu	0.08 mg	9.1% DV	424% (3.81 mg)
Iron, Fe	0.3 mg	1.7% DV	77.52% (13.95 mg)
Magnesium, Mg	8.8 mg	2.1% DV	97.45% (409 mg)
Manganese, Mn	0.05 mg	2% DV	95.05% (2.19 mg)
Phosphorus, P	26 mg	2.1% DV	96.74% (1209 mg)
Potassium, K	131 mg	2.8% DV	130% (6093 mg)
Selenium, Se	0 ug	0.2% DV	0% (0 ug)
Sodium, Na	13 mg	0.6% DV	26.29% (605 mg)
Zinc, Zn	0.21 mg	1.9% DV	88.79% (9.77 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.02 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.57 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.03 g	-	-
Glycine	0.01 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.01 g	-	-
Lysine	0.02 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.01 g	-	-
Serine	0.02 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.01 g	-	-

Element	Daily value	Per 2000 kcal
Omega-3 ALA	-	-
Omega-3 DHA	-	-
Omega-3 DHA (cis)	-	-
Omega-3 EPA	-	-
Omega-3 stearidonic	-	-
Omega-6 (cis)	-	-
Omega-6 linoleic	-	-
Omega-9 eicosenoic	-	-
Omega-9 eicosenoic (cis)	-	-
Omega-9 erucic	-	-
Omega-9 oleic	-	-
Omega-9 oleic (cis)	-	-
Arachidic acid	-	-
Behenic acid	-	-
Butyric acid	-	-
Capric acid	-	-
Caproic acid	-	-
Caprylic acid	-	-
Lauric acid	-	-
Lignoceric acid	-	-
Margaric acid	-	-
Myristic acid	-	-
Palmitic acid	-	-
Pentadecylic acid	-	-
Stearic acid	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1 c	-	-
MUFA 16:1 c	-	-
MUFA 22:1 c	-	-
PUFA 18:2 c	-	-
PUFA 20:4	-	-
PUFA 20:4c	-	-
PUFA 20:5c	-	-
PUFA 22:2	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.48 g	-	-
Nitrogen	0.17 g	-	-
Water	89 g	-	-