Cooked pork fat with added solution - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	585 kcal	-	-
Protein	10.06 g	20% DV	68.79% (34.39 g)
Fat	60.42 g	77% DV	-
Carbohydrate	0.32 g	0.1% DV	-
Sodium, Na	125 mg	5.4% DV	-
Cholesterol	81 mg	27% DV	-
Water	28.28 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	46 mg	8.4% DV	28.59% (157 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.25 mg	21% DV	70.09% (0.84 mg)
Vitamin B12	1.4 ug	58% DV	199% (4.79 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	36.55% (0.48 mg)
Vitamin B3 (Niacin)	3.93 mg	25% DV	83.97% (13.44 mg)
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	35.08% (1.75 mg)
Vitamin B6	0.23 mg	14% DV	47.06% (0.8 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	61 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.5 ug	7.5% DV	25.64% (5.13 ug)
Vitamin D3 (cholecalciferol)	1.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	5.47% (0.82 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	36 mg	2.8% DV	9.47% (123 mg)
Copper, Cu	0.05 mg	5% DV	17.09% (0.15 mg)
Iron, Fe	0.82 mg	4.6% DV	15.57% (2.8 mg)
Magnesium, Mg	12 mg	2.9% DV	9.77% (41.03 mg)
Manganese, Mn	0.01 mg	0.3% DV	1.04% (0.02 mg)
Phosphorus, P	160 mg	13% DV	43.76% (547 mg)
Potassium, K	214 mg	4.6% DV	15.57% (732 mg)
Selenium, Se	15.1 ug	27% DV	93.86% (51.62 ug)
Sodium, Na	125 mg	5.4% DV	18.58% (427 mg)
Zinc, Zn	1.13 mg	10% DV	35.12% (3.86 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.59 g	-	-
Arginine	0.67 g	-	-
Aspartic acid	0.98 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.61 g	-	-
Glycine	0.45 g	-	-
Histidine	0.43 g	-	-
Isoleucine	0.5 g	-	-
Leucine	0.86 g	-	-
Lysine	0.93 g	-	-
Methionine	0.28 g	-	-
Phenylalanine	0.42 g	-	-
Proline	0.41 g	-	-
Serine	0.44 g	-	-
Threonine	0.45 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.38 g	-	-
Valine	0.53 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.38 g	-	-
Omega-3 ALA	0.36 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	7.62 g	-	-
Omega-6 linoleic	7.41 g	-	-
Omega-9 eicosenoic	0.42 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	23.27 g	-	-
Omega-9 oleic (cis)	22.82 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Margaric acid	0.22 g	-	-
Myristic acid	0.75 g	-	-
Palmitic acid	12.89 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	7.29 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.12 g	-	-
MUFA 17:1	0.09 g	-	-
PUFA 20:2 n-6 c,c	0.3 g	-	-
PUFA 20:3	0.05 g	-	-
PUFA 20:4	0.14 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.45 g	-	-
TFA 18:2 t,t	0.21 g	-	-

Total (complex+sugars)	0.32 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Betaine	2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	81 mg	27% DV	-
Hydroxyproline	0.03 g	-	-
Theobromine	0 mg	-	-
Water	28.28 g	-	-