Raw bone-in pork center loin chops (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	127 kcal	-	-
Protein	21.99 g	44% DV	693% (346 g)
Fat	3.71 g	4.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	69 mg	23% DV	-
Water	73.62 g	-	-
Ash	1.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	58.5 mg	11% DV	168% (921 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.51 mg	43% DV	669% (8.03 mg)
Vitamin B12	0.5 ug	21% DV	328% (7.87 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	240% (3.12 mg)
Vitamin B3 (Niacin)	6.93 mg	43% DV	682% (109 mg)
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	231% (11.53 mg)
Vitamin B6	0.74 mg	44% DV	687% (11.69 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	14 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	31.5% (6.3 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	13.65% (2.05 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	18 mg	1.4% DV	21.8% (283 mg)
Copper, Cu	0.07 mg	7.3% DV	115% (1.04 mg)
Iron, Fe	0.65 mg	3.6% DV	56.87% (10.24 mg)
Magnesium, Mg	26 mg	6.2% DV	97.49% (409 mg)
Manganese, Mn	0.01 mg	0.3% DV	5.48% (0.13 mg)
Phosphorus, P	220 mg	18% DV	277% (3465 mg)
Potassium, K	362 mg	7.7% DV	121% (5701 mg)
Selenium, Se	36 ug	65% DV	1031% (567 ug)
Sodium, Na	58 mg	2.5% DV	39.71% (913 mg)
Zinc, Zn	1.86 mg	17% DV	266% (29.29 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.29 g	-	-
Arginine	1.46 g	-	-
Aspartic acid	2.15 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.51 g	-	-
Glycine	0.99 g	-	-
Histidine	0.95 g	-	-
Isoleucine	1.08 g	-	-
Leucine	1.87 g	-	-
Lysine	2.04 g	-	-
Methionine	0.61 g	-	-
Phenylalanine	0.92 g	-	-
Proline	0.89 g	-	-
Serine	0.95 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.84 g	-	-
Valine	1.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.35 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.27 g	-	-
Omega-9 oleic (cis)	1.24 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.69 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	73.62 g	-	-