Braised pork country-style ribs (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	247 kcal	-	-
Protein	27.74 g	55% DV	449% (225 g)
Fat	14.26 g	18% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	60 mg	2.6% DV	-
Cholesterol	105 mg	35% DV	-
Water	56.16 g	-	-
Ash	0.92 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	114 mg	21% DV	167% (919 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	322% (3.86 mg)
Vitamin B12	0.94 ug	39% DV	317% (7.61 ug)
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	184% (2.4 mg)
Vitamin B3 (Niacin)	5.72 mg	36% DV	289% (46.28 mg)
Vitamin B5 (Pantothenic acid)	1.43 mg	29% DV	231% (11.55 mg)
Vitamin B6	0.49 mg	29% DV	234% (3.98 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	49 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	48.58% (9.72 ug)
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	5.94% (0.89 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	33 mg	2.5% DV	20.55% (267 mg)
Copper, Cu	0.11 mg	12% DV	94.47% (0.85 mg)
Iron, Fe	1.39 mg	7.7% DV	62.53% (11.26 mg)
Magnesium, Mg	23 mg	5.5% DV	44.34% (186 mg)
Manganese, Mn	0.01 mg	0.5% DV	3.87% (0.09 mg)
Phosphorus, P	208 mg	17% DV	135% (1684 mg)
Potassium, K	297 mg	6.3% DV	51.17% (2405 mg)
Selenium, Se	48.6 ug	88% DV	715% (394 ug)
Sodium, Na	60 mg	2.6% DV	21.12% (486 mg)
Zinc, Zn	4.46 mg	41% DV	328% (36.11 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.63 g	-	-
Arginine	1.85 g	-	-
Aspartic acid	2.71 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	4.43 g	-	-
Glycine	1.25 g	-	-
Histidine	1.2 g	-	-
Isoleucine	1.37 g	-	-
Leucine	2.36 g	-	-
Lysine	2.57 g	-	-
Methionine	0.76 g	-	-
Phenylalanine	1.17 g	-	-
Proline	1.12 g	-	-
Serine	1.2 g	-	-
Threonine	1.25 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	1.06 g	-	-
Valine	1.45 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.41 g	-	-
Omega-6 linoleic	1.37 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.8 g	-	-
Omega-9 oleic (cis)	5.73 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	3.15 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.36 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t,t	0.04 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.92 g	-	-
Betaine	3.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	105 mg	35% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	56.16 g	-	-