Raw bone-in pork sirloin loin (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	129 kcal	-	-
Protein	21.65 g	43% DV	671% (336 g)
Fat	4.02 g	5.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	69 mg	23% DV	-
Water	73.98 g	-	-
Ash	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	83.5 mg	15% DV	235% (1295 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.52 mg	43% DV	668% (8.02 mg)
Vitamin B12	0.53 ug	22% DV	342% (8.22 ug)
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	348% (4.53 mg)
Vitamin B3 (Niacin)	6.34 mg	40% DV	615% (98.36 mg)
Vitamin B5 (Pantothenic acid)	0.88 mg	18% DV	271% (13.57 mg)
Vitamin B6	0.8 mg	47% DV	732% (12.45 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	16 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	31.01% (6.2 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	24.81% (3.72 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	14.31% (186 mg)
Copper, Cu	0.09 mg	10% DV	158% (1.43 mg)
Iron, Fe	0.85 mg	4.7% DV	73.21% (13.18 mg)
Magnesium, Mg	25 mg	6% DV	92.28% (388 mg)
Manganese, Mn	0.01 mg	0.6% DV	8.76% (0.2 mg)
Phosphorus, P	219 mg	18% DV	272% (3395 mg)
Potassium, K	353 mg	7.5% DV	116% (5473 mg)
Selenium, Se	30.9 ug	56% DV	871% (479 ug)
Sodium, Na	59 mg	2.6% DV	39.77% (915 mg)
Zinc, Zn	2.05 mg	19% DV	289% (31.78 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.27 g	-	-
Arginine	1.44 g	-	-
Aspartic acid	2.12 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.46 g	-	-
Glycine	0.98 g	-	-
Histidine	0.94 g	-	-
Isoleucine	1.07 g	-	-
Leucine	1.84 g	-	-
Lysine	2.01 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	0.91 g	-	-
Proline	0.88 g	-	-
Serine	0.94 g	-	-
Threonine	0.97 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.82 g	-	-
Valine	1.13 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.35 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.43 g	-	-
Omega-9 oleic (cis)	1.41 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.77 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	73.98 g	-	-