Braised pork Boston butt blade steaks (with added solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	263 kcal	-	-
Protein	25.84 g	52% DV	393% (197 g)
Fat	16.94 g	22% DV	-
Carbohydrate	0.03 g	0% DV	-
Sodium, Na	151 mg	6.6% DV	-
Cholesterol	97 mg	32% DV	-
Water	56.13 g	-	-
Ash	1.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	106 mg	19% DV	147% (808 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.41 mg	34% DV	257% (3.09 mg)
Vitamin B12	0.98 ug	41% DV	311% (7.45 ug)
Vitamin B2 (Riboflavin)	0.36 mg	27% DV	209% (2.71 mg)
Vitamin B3 (Niacin)	3.61 mg	23% DV	172% (27.45 mg)
Vitamin B5 (Pantothenic acid)	1.33 mg	27% DV	202% (10.11 mg)
Vitamin B6	0.46 mg	27% DV	207% (3.52 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	44 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	41.83% (8.37 ug)
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	6.08% (0.91 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	27 mg	2.1% DV	15.79% (205 mg)
Copper, Cu	0.19 mg	21% DV	162% (1.46 mg)
Iron, Fe	1.72 mg	9.6% DV	72.67% (13.08 mg)
Magnesium, Mg	20 mg	4.8% DV	36.21% (152 mg)
Manganese, Mn	0.01 mg	0.5% DV	3.97% (0.09 mg)
Phosphorus, P	227 mg	18% DV	138% (1726 mg)
Potassium, K	370 mg	7.9% DV	59.87% (2814 mg)
Selenium, Se	42.3 ug	77% DV	585% (322 ug)
Sodium, Na	151 mg	6.6% DV	49.93% (1148 mg)
Zinc, Zn	4.48 mg	41% DV	310% (34.07 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.52 g	-	-
Arginine	1.72 g	-	-
Aspartic acid	2.53 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.13 g	-	-
Glycine	1.16 g	-	-
Histidine	1.12 g	-	-
Isoleucine	1.27 g	-	-
Leucine	2.2 g	-	-
Lysine	2.4 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	1.09 g	-	-
Proline	1.05 g	-	-
Serine	1.12 g	-	-
Threonine	1.16 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.98 g	-	-
Valine	1.35 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.76 g	-	-
Omega-6 linoleic	1.7 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.1 g	-	-
Omega-9 oleic (cis)	7 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	3.81 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.39 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t,t	0.05 g	-	-

Total (complex+sugars)	0.03 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.19 g	-	-
Betaine	3.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	97 mg	32% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	56.13 g	-	-