Broiled pork loin leg cap steak (boneless) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	158 kcal	-	-
Protein	27.57 g	55% DV	698% (349 g)
Fat	4.41 g	5.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	76 mg	3.3% DV	-
Cholesterol	81 mg	27% DV	-
Water	68.72 g	-	-
Ash	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	88.4 mg	16% DV	203% (1119 mg)
Folate	1 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	507% (6.09 mg)
Vitamin B12	0.69 ug	29% DV	364% (8.73 ug)
Vitamin B2 (Riboflavin)	0.39 mg	30% DV	377% (4.9 mg)
Vitamin B3 (Niacin)	8.21 mg	51% DV	649% (104 mg)
Vitamin B5 (Pantothenic acid)	0.77 mg	15% DV	195% (9.77 mg)
Vitamin B6	0.43 mg	25% DV	320% (5.44 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	8.44% (1.27 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	6.82% (88.61 mg)
Copper, Cu	0.07 mg	8.1% DV	103% (0.92 mg)
Iron, Fe	0.97 mg	5.4% DV	68.21% (12.28 mg)
Magnesium, Mg	23 mg	5.5% DV	69.32% (291 mg)
Manganese, Mn	0.01 mg	0.4% DV	5.5% (0.13 mg)
Phosphorus, P	221 mg	18% DV	224% (2797 mg)
Potassium, K	366 mg	7.8% DV	98.57% (4633 mg)
Selenium, Se	32.1 ug	58% DV	739% (406 ug)
Sodium, Na	76 mg	3.3% DV	41.83% (962 mg)
Zinc, Zn	4.11 mg	37% DV	473% (52.03 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.58 g	-	-
Arginine	1.78 g	-	-
Aspartic acid	2.58 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.21 g	-	-
Glycine	1.25 g	-	-
Histidine	1.12 g	-	-
Isoleucine	1.31 g	-	-
Leucine	2.27 g	-	-
Lysine	2.45 g	-	-
Methionine	0.76 g	-	-
Phenylalanine	1.15 g	-	-
Proline	1.12 g	-	-
Serine	1.15 g	-	-
Threonine	1.21 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	1.09 g	-	-
Valine	1.4 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.49 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.78 g	-	-
Omega-9 oleic (cis)	1.76 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.88 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	7.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	81 mg	27% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	68.72 g	-	-