Raw Turkey Wing Meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	112 kcal	-	-
Protein	22.48 g	45% DV	803% (401 g)
Fat	2.49 g	3.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	69 mg	3% DV	-
Cholesterol	66 mg	22% DV	-
Water	75.05 g	-	-
Ash	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	50.4 mg	9.2% DV	164% (900 mg)
Vitamin A	17 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	56.55% (0.68 mg)
Vitamin B12	0.92 ug	38% DV	685% (16.43 ug)
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	174% (2.27 mg)
Vitamin B3 (Niacin)	6.38 mg	40% DV	712% (114 mg)
Vitamin B5 (Pantothenic acid)	0.68 mg	14% DV	243% (12.14 mg)
Vitamin B6	0.71 mg	41% DV	741% (12.59 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	9.92% (89.29 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	17.86% (3.57 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	13.1% (1.96 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	8.24% (107 mg)
Copper, Cu	0.05 mg	5.2% DV	93.25% (0.84 mg)
Iron, Fe	0.6 mg	3.3% DV	59.52% (10.71 mg)
Magnesium, Mg	19 mg	4.5% DV	80.78% (339 mg)
Manganese, Mn	0.01 mg	0.2% DV	3.88% (0.09 mg)
Phosphorus, P	147 mg	12% DV	210% (2625 mg)
Potassium, K	222 mg	4.7% DV	84.35% (3964 mg)
Selenium, Se	21.6 ug	39% DV	701% (386 ug)
Sodium, Na	69 mg	3% DV	53.57% (1232 mg)
Zinc, Zn	2.61 mg	24% DV	424% (46.61 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.36 g	-	-
Arginine	1.43 g	-	-
Aspartic acid	2.12 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.45 g	-	-
Glycine	1.05 g	-	-
Histidine	0.69 g	-	-
Isoleucine	0.81 g	-	-
Leucine	1.86 g	-	-
Lysine	2.32 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.81 g	-	-
Proline	1.09 g	-	-
Serine	0.95 g	-	-
Threonine	0.98 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.77 g	-	-
Valine	0.85 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.35 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.41 g	-	-
Omega-9 oleic (cis)	0.4 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.28 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	75.05 g	-	-