Rice, Instant long-grain enriched white (prepared) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	124 kcal	-	-
Protein	2.18 g	4.4% DV	70.32% (35.16 g)
Fat	0.5 g	0.6% DV	-
Carbohydrate	26.76 g	9.7% DV	-
Starch	26.33 g	-	-
Fiber	0.6 g	2.1% DV	34.56% (9.68 g)
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	70.34 g	-	-
Ash	0.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	2.1 mg	0.4% DV	6.16% (33.87 mg)
Folate	118 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	101% (1.21 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.01 mg	0.6% DV	9.93% (0.13 mg)
Vitamin B3 (Niacin)	1.74 mg	11% DV	175% (28.02 mg)
Vitamin B5 (Pantothenic acid)	0.06 mg	1.1% DV	18.06% (0.9 mg)
Vitamin B6	0.05 mg	2.9% DV	47.44% (0.81 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	70 ug	-	-
Folic acid	69 ug	17% DV	278% (1113 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	1.08% (0.16 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	9.93% (129 mg)
Copper, Cu	0.04 mg	4.1% DV	66.31% (0.6 mg)
Iron, Fe	1.77 mg	9.8% DV	159% (28.55 mg)
Magnesium, Mg	5 mg	1.2% DV	19.2% (80.65 mg)
Manganese, Mn	0.34 mg	15% DV	241% (5.53 mg)
Phosphorus, P	37 mg	3% DV	47.74% (597 mg)
Potassium, K	9 mg	0.2% DV	3.09% (145 mg)
Selenium, Se	4.8 ug	8.7% DV	141% (77.42 ug)
Sodium, Na	4 mg	0.2% DV	2.81% (64.52 mg)
Zinc, Zn	0.49 mg	4.5% DV	71.85% (7.9 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.13 g	-	-
Arginine	0.19 g	-	-
Aspartic acid	0.23 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.41 g	-	-
Glycine	0.1 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.1 g	-	-
Leucine	0.19 g	-	-
Lysine	0.06 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.12 g	-	-
Proline	0.14 g	-	-
Serine	0.11 g	-	-
Threonine	0.08 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.07 g	-	-
Valine	0.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.22 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	70.34 g	-	-