Roasted Turkey Dark Meat Skin - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
414 kcal - -
protein-1 Protein
24.58 g 49% DV 237% D
fat-2 Fat
35.03 g 45% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
106 mg 4.6% DV -
molecule Cholesterol
139 mg 46% DV -
water-3 Water
39.42 g - -
ash-1 Ash
1.15 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.8 mg 14% DV 66.58% D
Vitamin A
198 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 18.52% D
Vitamin B12
1.85 ug 77% DV 372% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 87.33% D
Vitamin B3 (Niacin)
5.4 mg 34% DV 163% D
Vitamin B5 (Pantothenic acid)
0.98 mg 20% DV 94.69% D
Vitamin B6
0.29 mg 17% DV 81.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
31 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 31.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 19.32% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 4.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.23% D
Copper, Cu
0.06 mg 6.3% DV 30.6% D
Iron, Fe
1.65 mg 9.2% DV 44.28% D
Magnesium, Mg
24 mg 5.7% DV 27.61% D
Manganese, Mn
0.01 mg 0.4% DV 1.89% D
Phosphorus, P
230 mg 18% DV 88.89% D
Potassium, K
225 mg 4.8% DV 23.13% D
Selenium, Se
20.2 ug 37% DV 177% D
Sodium, Na
106 mg 4.6% DV 22.26% D
Zinc, Zn
1.65 mg 15% DV 72.46% D
Element Amount Daily value Density
Alanine
1.65 g - -
Arginine
1.54 g - -
Aspartic acid
1.39 g - -
Cystine
0.15 g - -
Glutamic acid
2.32 g - -
Glycine
3.48 g - -
Histidine
0.33 g - -
Isoleucine
0.44 g - -
Leucine
1.04 g - -
Lysine
1.28 g - -
Methionine
0.33 g - -
Phenylalanine
0.58 g - -
Proline
2.3 g - -
Serine
0.71 g - -
Threonine
0.59 g - -
Tryptophan
0.09 g - -
Tyrosine
0.38 g - -
Valine
0.61 g - -
Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-3 ALA
0.67 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
9.76 g - -
Omega-6 linoleic
9.58 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
11.88 g - -
Omega-9 oleic (cis)
11.56 g - -
Arachidic acid
0.04 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.11 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.09 g - -
Myristic acid
0.36 g - -
Palmitic acid
7.19 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
2.3 g - -
Element Amount Daily value Density
MUFA 14:1
0.08 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.5 g - -
MUFA 16:1 c
1.47 g - -
MUFA 17:1
0.06 g - -
MUFA 22:1 c
0.01 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.08 g - -
PUFA 20:2 n-6 c,c
0.06 g - -
PUFA 20:3
0.03 g - -
PUFA 20:3 n-3
0.01 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.18 g - -
PUFA 22:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.32 g - -
TFA 18:2 t not further defined
0.1 g - -
TFA 22:1 t
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Betaine
3.9 mg - -
Caffeine
0 mg - -
Cholesterol
139 mg 46% DV -
Theobromine
0 mg - -
Water
39.42 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Turkey, skin, from retail parts, from dark meat, cooked, roasted
Processing level: 2
Industrial level: 1