Cooked fresh turkey sausage - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	196 kcal	-	-
Protein	23.89 g	48% DV	488% (244 g)
Fat	10.44 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	665 mg	29% DV	-
Cholesterol	92 mg	31% DV	-
Water	65.06 g	-	-
Ash	2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	6 ug	-	-
Vitamin A	75 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	7% DV	71.43% (0.86 mg)
Vitamin B12	1.23 ug	51% DV	523% (12.55 ug)
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	200% (2.6 mg)
Vitamin B3 (Niacin)	5.72 mg	36% DV	365% (58.37 mg)
Vitamin B5 (Pantothenic acid)	1.08 mg	22% DV	220% (11.02 mg)
Vitamin B6	0.32 mg	19% DV	193% (3.29 mg)
Vitamin C	0.7 mg	0.8% DV	7.94% (7.14 mg)
Vitamin K	1.5 ug	1.3% DV	12.76% (15.31 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	11 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	11 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.16 mg	-	-
Tocotrienol, alpha	0.12 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	14.74% (133 ug)
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	12.24% (1.84 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	22 mg	1.7% DV	17.27% (224 mg)
Copper, Cu	0.15 mg	16% DV	164% (1.48 mg)
Iron, Fe	1.49 mg	8.3% DV	84.47% (15.2 mg)
Magnesium, Mg	21 mg	5% DV	51.02% (214 mg)
Manganese, Mn	0.02 mg	1% DV	10.65% (0.24 mg)
Phosphorus, P	202 mg	16% DV	165% (2061 mg)
Potassium, K	298 mg	6.3% DV	64.7% (3041 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	665 mg	29% DV	295% (6786 mg)
Zinc, Zn	3.88 mg	35% DV	360% (39.59 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.35 g	-	-
Arginine	1.44 g	-	-
Aspartic acid	2.01 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.56 g	-	-
Glycine	1.3 g	-	-
Histidine	0.58 g	-	-
Isoleucine	0.99 g	-	-
Leucine	1.68 g	-	-
Lysine	1.88 g	-	-
Methionine	0.53 g	-	-
Phenylalanine	0.87 g	-	-
Proline	0.99 g	-	-
Serine	0.92 g	-	-
Threonine	0.89 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.74 g	-	-
Valine	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.38 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.7 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	1.49 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.64 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2 g	-	-
Caffeine	0 mg	-	-
Cholesterol	92 mg	31% DV	-
Hydroxyproline	0.23 g	-	-
Theobromine	0 mg	-	-
Water	65.06 g	-	-