Cooked Pinto Beans - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
143 kcal - -
protein-1 Protein
9.01 g 18% DV 252% (126 g)
fat-2 Fat
0.65 g 0.8% DV -
carbs-1 Carbohydrate
26.22 g 9.5% DV -
starch-1 Starch
15.15 g - -
sugars-3 Sugars
0.34 g - -
fiber-1 Fiber
9 g 32% DV 450% (126 g)
salt-1 Sodium, Na
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
62.95 g - -
ash-1 Ash
1.17 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
35.3 mg 6.4% DV 89.76% (494 mg)
Folate
172 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 225% (2.7 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 66.7% (0.87 mg)
Vitamin B3 (Niacin)
0.32 mg 2% DV 27.8% (4.45 mg)
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 58.74% (2.94 mg)
Vitamin B6
0.23 mg 13% DV 188% (3.2 mg)
Vitamin C
0.8 mg 0.9% DV 12.43% (11.19 mg)
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 40.79% (48.95 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
172 ug - -
Folate, total
172 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 87.65% (13.15 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
46 mg 3.5% DV 49.49% (643 mg)
Copper, Cu
0.22 mg 24% DV 340% (3.06 mg)
Fluoride, F
2.2 ug - -
Iron, Fe
2.09 mg 12% DV 162% (29.23 mg)
Magnesium, Mg
50 mg 12% DV 167% (699 mg)
Manganese, Mn
0.45 mg 20% DV 275% (6.34 mg)
Phosphorus, P
147 mg 12% DV 164% (2056 mg)
Potassium, K
436 mg 9.3% DV 130% (6098 mg)
Selenium, Se
6.2 ug 11% DV 158% (86.71 ug)
Sodium, Na
1 mg 0% DV 0.61% (13.99 mg)
Zinc, Zn
0.98 mg 8.9% DV 125% (13.71 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.41 g - -
Arginine
0.49 g - -
Aspartic acid
1.13 g - -
Cystine
0.08 g - -
Glutamic acid
1.45 g - -
Glycine
0.37 g - -
Histidine
0.25 g - -
Isoleucine
0.43 g - -
Leucine
0.77 g - -
Lysine
0.63 g - -
Methionine
0.12 g - -
Phenylalanine
0.53 g - -
Proline
0.52 g - -
Serine
0.57 g - -
Threonine
0.33 g - -
Tryptophan
0.11 g - -
Tyrosine
0.21 g - -
Valine
0.52 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.22 g 9.5% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
15.15 g - -
Sucrose
0.34 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.17 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.95 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, pinto, mature seeds, cooked, boiled, without salt
Processing level: 2
Industrial level: 2