Canned green snap beans (no salt, drained solids) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
22 kcal - -
protein-1 Protein
1.12 g 2.2% DV 204% (102 g)
fat-2 Fat
0.46 g 0.6% DV -
carbs-1 Carbohydrate
4.32 g 1.6% DV -
starch-1 Starch
1 g - -
sugars-3 Sugars
0.78 g - -
fiber-1 Fiber
1.9 g 6.8% DV 617% (173 g)
salt-1 Sodium, Na
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
93.38 g - -
ash-1 Ash
0.73 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
14.7 mg 2.7% DV 243% (1336 mg)
Folate
28 ug - -
Vitamin A
353 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 121% (1.45 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 322% (4.18 mg)
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 117% (18.73 mg)
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 364% (18.18 mg)
Vitamin B6
0.03 mg 1.8% DV 160% (2.73 mg)
Vitamin C
2.8 mg 3.1% DV 283% (255 mg)
Vitamin D
0 iu - -
Vitamin K
38.9 ug 32% DV 2947% (3536 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
156 ug - -
Carotene, beta
122 ug - -
Cryptoxanthin, beta
24 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
18 ug 2% DV 182% (1636 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 18.18% (2.73 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
38 mg 2.9% DV 266% (3455 mg)
Copper, Cu
0.03 mg 3.8% DV 343% (3.09 mg)
Iron, Fe
1.06 mg 5.9% DV 535% (96.36 mg)
Magnesium, Mg
13 mg 3.1% DV 281% (1182 mg)
Manganese, Mn
0.16 mg 7.1% DV 644% (14.82 mg)
Phosphorus, P
20 mg 1.6% DV 145% (1818 mg)
Potassium, K
96 mg 2% DV 186% (8727 mg)
Selenium, Se
0.4 ug 0.7% DV 66.12% (36.36 ug)
Sodium, Na
2 mg 0.1% DV 7.91% (182 mg)
Zinc, Zn
0.2 mg 1.8% DV 165% (18.18 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.05 g - -
Arginine
0.05 g - -
Aspartic acid
0.16 g - -
Cystine
0.01 g - -
Glutamic acid
0.12 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.07 g - -
Lysine
0.05 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.06 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.06 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.32 g 1.6% DV -
Fructose
0.33 g - -
Galactose
0 g - -
Glucose
0.29 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
1 g - -
Sucrose
0.16 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.38 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, snap, green, canned, no salt added, drained solids
Processing level: 3
Industrial level: 2