Raw green snap beans - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
31 kcal - -
protein-1 Protein
1.83 g 3.7% DV 236% (118 g)
fat-2 Fat
0.22 g 0.3% DV -
carbs-1 Carbohydrate
6.97 g 2.5% DV -
starch-1 Starch
0.88 g - -
sugars-3 Sugars
3.26 g - -
fiber-1 Fiber
2.7 g 9.6% DV 622% (174 g)
salt-1 Sodium, Na
6 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
90.32 g - -
ash-1 Ash
0.66 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.3 mg 2.8% DV 179% (987 mg)
Folate
33 ug - -
Vitamin A
690 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 441% (5.29 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 516% (6.71 mg)
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 296% (47.35 mg)
Vitamin B5 (Pantothenic acid)
0.23 mg 4.5% DV 290% (14.52 mg)
Vitamin B6
0.14 mg 8.3% DV 535% (9.1 mg)
Vitamin C
12.2 mg 14% DV 875% (787 mg)
Vitamin D
0 iu - -
Vitamin K
43 ug 36% DV 2312% (2774 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
69 ug - -
Carotene, beta
379 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
35 ug 3.9% DV 251% (2258 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 176% (26.45 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
37 mg 2.8% DV 184% (2387 mg)
Copper, Cu
0.07 mg 7.7% DV 495% (4.45 mg)
Fluoride, F
19 ug - -
Iron, Fe
1.03 mg 5.7% DV 369% (66.45 mg)
Magnesium, Mg
25 mg 6% DV 384% (1613 mg)
Manganese, Mn
0.22 mg 9.4% DV 606% (13.94 mg)
Phosphorus, P
38 mg 3% DV 196% (2452 mg)
Potassium, K
211 mg 4.5% DV 290% (13613 mg)
Selenium, Se
0.6 ug 1.1% DV 70.38% (38.71 ug)
Sodium, Na
6 mg 0.3% DV 16.83% (387 mg)
Zinc, Zn
0.24 mg 2.2% DV 141% (15.48 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.08 g - -
Arginine
0.07 g - -
Aspartic acid
0.26 g - -
Cystine
0.02 g - -
Glutamic acid
0.19 g - -
Glycine
0.07 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.11 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.07 g - -
Serine
0.1 g - -
Threonine
0.08 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.09 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.97 g 2.5% DV -
Fructose
1.39 g - -
Galactose
0 g - -
Glucose
1.51 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.88 g - -
Sucrose
0.36 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.66 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.32 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, snap, green, raw
Processing level: 1
Industrial level: 1