Grilled Beef Top Loin Steak - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	198 kcal	-	-
Protein	29.06 g	58% DV	587% (294 g)
Fat	9.11 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	80 mg	27% DV	-
Water	61.54 g	-	-
Ash	1.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	68 mg	12% DV	125% (687 mg)
Folate	7 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	52.19% (0.63 mg)
Vitamin B12	1.96 ug	82% DV	825% (19.8 ug)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	172% (2.23 mg)
Vitamin B3 (Niacin)	7.32 mg	46% DV	462% (73.94 mg)
Vitamin B5 (Pantothenic acid)	0.35 mg	7% DV	70.3% (3.52 mg)
Vitamin B6	0.72 mg	42% DV	427% (7.26 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-
Vitamin K	1.6 ug	1.3% DV	13.47% (16.16 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.24% (20.2 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.05% (1.01 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	14.81% (2.22 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	10.1% (131 mg)
Copper, Cu	0.07 mg	8.2% DV	83.05% (0.75 mg)
Iron, Fe	2.59 mg	14% DV	145% (26.16 mg)
Magnesium, Mg	23 mg	5.5% DV	55.32% (232 mg)
Manganese, Mn	0 mg	0.2% DV	1.76% (0.04 mg)
Phosphorus, P	229 mg	18% DV	185% (2313 mg)
Potassium, K	299 mg	6.4% DV	64.26% (3020 mg)
Selenium, Se	27.7 ug	50% DV	509% (280 ug)
Sodium, Na	54 mg	2.3% DV	23.72% (545 mg)
Zinc, Zn	4.71 mg	43% DV	433% (47.58 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.9 g	-	-
Arginine	2.13 g	-	-
Aspartic acid	3.07 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	5.18 g	-	-
Glycine	1.37 g	-	-
Histidine	1.18 g	-	-
Isoleucine	1.48 g	-	-
Leucine	2.73 g	-	-
Lysine	3.06 g	-	-
Methionine	0.84 g	-	-
Phenylalanine	1.27 g	-	-
Proline	1.33 g	-	-
Serine	1.29 g	-	-
Threonine	1.49 g	-	-
Tryptophan	0.36 g	-	-
Tyrosine	1.19 g	-	-
Valine	1.57 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.56 g	-	-
Omega-9 oleic (cis)	3.17 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	1.98 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.05 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 16:1 c	0.27 g	-	-
MUFA 17:1	0.08 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.39 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.15 g	-	-
Betaine	9.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	80 mg	27% DV	-
Hydroxyproline	0.15 g	-	-
Theobromine	0 mg	-	-
Water	61.54 g	-	-