Grilled boneless rib eye steak (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	207 kcal	-	-
Protein	27.97 g	56% DV	540% (270 g)
Fat	10.57 g	14% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	79 mg	26% DV	-
Water	61.36 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	57 mg	10% DV	100% (551 mg)
Folate	7 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	64.41% (0.77 mg)
Vitamin B12	2.32 ug	97% DV	934% (22.42 ug)
Vitamin B2 (Riboflavin)	0.32 mg	25% DV	240% (3.12 mg)
Vitamin B3 (Niacin)	5.8 mg	36% DV	350% (56.03 mg)
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	115% (5.75 mg)
Vitamin B6	0.56 mg	33% DV	317% (5.39 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	4 iu	-	-
Vitamin K	1.6 ug	1.3% DV	12.88% (15.46 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.15% (19.32 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.83% (0.97 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	6.44% (0.97 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	5.2% (67.63 mg)
Copper, Cu	0.09 mg	10% DV	96.62% (0.87 mg)
Iron, Fe	2.53 mg	14% DV	136% (24.44 mg)
Magnesium, Mg	25 mg	6% DV	57.51% (242 mg)
Manganese, Mn	0.09 mg	3.9% DV	37.81% (0.87 mg)
Phosphorus, P	177 mg	14% DV	137% (1710 mg)
Potassium, K	296 mg	6.3% DV	60.85% (2860 mg)
Selenium, Se	35.6 ug	65% DV	625% (344 ug)
Sodium, Na	59 mg	2.6% DV	24.78% (570 mg)
Zinc, Zn	7 mg	64% DV	615% (67.63 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.83 g	-	-
Arginine	2.05 g	-	-
Aspartic acid	2.95 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.99 g	-	-
Glycine	1.32 g	-	-
Histidine	1.14 g	-	-
Isoleucine	1.43 g	-	-
Leucine	2.63 g	-	-
Lysine	2.94 g	-	-
Methionine	0.81 g	-	-
Phenylalanine	1.22 g	-	-
Proline	1.28 g	-	-
Serine	1.24 g	-	-
Threonine	1.44 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	1.14 g	-	-
Valine	1.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.32 g	-	-
Omega-9 oleic (cis)	3.82 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	2.33 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	1.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0.05 g	-	-
MUFA 16:1	0.33 g	-	-
MUFA 16:1 c	0.32 g	-	-
MUFA 17:1	0.1 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.5 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Betaine	13.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Hydroxyproline	0.14 g	-	-
Theobromine	0 mg	-	-
Water	61.36 g	-	-